Best oral supps for skin

[Whacked]

Getting older. Skin going to crap. Especially the face

I'm already on
1) EFA's
2) PowerFull for GH assistance at night
3) A Multi
4) Tons of wide-spectrum anti-oxidants

I do not eat any refined sugars or crappy fats at all

[JohnnieFreeze]

more anti aging GH supps needed...Ghenerate all the way. Stack it with Powerfull if you want.

[AdelV]

Getting older. Skin going to crap. Especially the face

I'm already on
1) EFA's
2) PowerFull for GH assistance at night
3) A Multi
4) Tons of wide-spectrum anti-oxidants

I do not eat any refined sugars or crappy fats at all

Vitamin C.
Lots of WATER.
Greens/Reds powder.

[UKStrength]

Vitamin C.
Lots of WATER.
Greens/Reds powder.

Overall anti-oxidant intake is extremely important in terms of skin health (protects cell membranes from free radical damage). You can't do much better in this regard than the combination of Toco 8, Green Tea and Vitaberry

[kingdong]

For multi, I specifically reccomend ADAM.

[theguvner]

Massage a small amount of virgin coconut oil into your skin every night before bed. This stuff is magic and doesnt block pores, has improved my slight wrinkles immensely (im 27 but a hard worker). Good stuff and very cheap!

[chocolatemilk]

add fish oil for sure i'm surprised you don't have it

edit: im a retard lol

[Whacked]

Interesting. Wonder what ther MOA is?

Massage a small amount of virgin coconut oil into your skin every night before bed. This stuff is magic and doesnt block pores, has improved my slight wrinkles immensely (im 27 but a hard worker). Good stuff and very cheap!

[nattydisaster]

My skin sucks

[UKStrength]

My skin sucks

Cheers for sharing mate, sorry to hear that!

[joeymutz]

if you really want your skin to glow use accutane 20mgs 3 times a week for 2 weeks then 1 time a week for maintenance depends how bad your acne is. If it is moderate then 20mgs for 2 weeks straight then take 20mgs once a week. I have no issues with acne but i do run cycles, when i start to break out i use the above protocol the 3 times a week one then 1 time a week for maintenance skin glows bro. read up on it fist it has many side effects but your running it at an extremely low dose. People that have serious side effects are usually on 40-80mg's per day for 4-6 months straight. I don't get any sides except some dry skin the first 2 weeks.

[theguvner]

Roaccutane is terrible for your health, try anything else you can first. Seriously it is bad, I've had it myself.

[joeymutz]

yeah but at a low dose it isn't that bad. I've had plenty of blood work done and never had any problems i never went above 20mg for 2 weeks straight. 20mg once a week is just enough to keep the glands in check at least for me it is. That low of a dose isn;t goign to do **** to my liver.

[annielizstan]

Hi,
Cut a lemon into halves and rub its juice on your face.
Drink plenty of water, eat fresh fruits and vegetables and take a daily vitamin supplement to prevent unwanted pigmentation and maintain healthy skin.
Avoid harsh chemicals that can bleach your skin.
always keep the face beautiful and fresh.
Get will good result.

[kisaj]

Vitamin E with tocos at around 800mg, water, sleep.

[Thomasxavier]

Botox. Really.

[bioman]

MSM at 10-15 grams per day
Coconut oil..internal and external
Pinebark extract/pycnogenol and/or grapeseed extract
MSM lotion at night.
Fish and hemp oil
natural beta carotinoids

[cal62887]

ACV

[R1balla]

HGHup has some positive effects on skin toning

[Shrine]

Vitamin E with tocos at around 800mg, water, sleep.

From Taco Bell? Or does it matter..