Dextrose + Maltodextrin PWO? - AnabolicMinds.com

Dextrose + Maltodextrin PWO?

  1. New Member
    JoeHT's Avatar
    Stats
    5'11"  172 lbs.
    Join Date
    Mar 2010
    Posts
    113
    Rep Power
    21617

    Reputation

    Dextrose + Maltodextrin PWO?


    In another forum I was recommended a post-workout shake consisting of:

    1/3 Dextrose
    1/3 Maltodextrin
    1/3 Whey Isolate

    What do you guys think? Anybody doing the Dex + Malt?

  2. Registered User
    Big BAMA's Avatar
    Stats
    6'2"  228 lbs.
    Join Date
    Oct 2006
    Posts
    2,409
    Rep Power
    1303

    Reputation

    it will work but I do waxymaize, whey, creatine. The sugar may bind to the protein and dextrose is a sugar and so is maltodextrin. I can see the insulin spike but it is better if you use Creatine with it for the insulin spike and then a while later have some protein.
  3. New Member
    iForce Dave's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Nov 2008
    Posts
    477
    Rep Power
    907

    Reputation

    1/3 what?
    iForce Nutrition Sponsored Athlete
    www.iforcenutrition.com
    facebook.com/iforcedave
    •   
       

  4. New Member
    JoeHT's Avatar
    Stats
    5'11"  172 lbs.
    Join Date
    Mar 2010
    Posts
    113
    Rep Power
    21617

    Reputation

    Quote Originally Posted by iForce Dave View Post
    1/3 what?
    I meant one-third of each. For example: 35g Whey, 35g Dex & 35g Malto
  5. Senior Member
    Red Dog's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2007
    Posts
    1,165
    Rep Power
    39386

    Reputation

    yes, I use dex + malt; do it.
  6. New Member
    Ession's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Feb 2009
    Posts
    167
    Rep Power
    188

    Reputation

    Hey who told you this? I usually tell people this all the time, and I've said it on another forum.

    Anyway, does anyone still use malto/dextrose/whey post workout? I've heard sugars post is unwise.
  7. New Member
    WilteredFire's Avatar
    Stats
    5'10"  164 lbs.
    Join Date
    Feb 2008
    Posts
    488
    Rep Power
    328

    Reputation

    You guys need to read the Window Of Opportunity by Adam (if i remember right) of abcbodybuilding.com, They did an EXTENSIVE article/study and provided some of the best info on insulin/carbs/protein/rehydration and correct ratios for the best post workout nutrition. Before you make up your mind about anything, please do check out the laymans version and extensive version of the window of opportunity by them. Helped me alot to learn about your body post workout.

    Hope you find this helpful.
  8. New Member
    Ession's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Feb 2009
    Posts
    167
    Rep Power
    188

    Reputation

    I just lookEd that text up and it's great and all but I've read articles from tnation to counter the use of antioxidents around the post workout windows. Also, on tnation they've recently said to stop using sugars post workout, as it produces a negative affect.
  

  
 

Similar Forum Threads

  1. Maltodextrin vs. Dextrose
    By classic27 in forum Nutrition / Health
    Replies: 16
    Last Post: 07-21-2008, 02:33 PM
  2. looking for Dextrose & Maltodextrin
    By rooster in forum Weight Loss
    Replies: 23
    Last Post: 05-18-2005, 10:44 PM
  3. Low dextrose equivalence maltodextrin
    By aeoliantru in forum Weight Loss
    Replies: 4
    Last Post: 07-02-2003, 10:03 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in