ALA and INSULIN vs GH

[kingdong]

So like I should, I take post workout carbs, but I hate screwing myslef out of that post workout GH. I was thinking a mixing some ALA to my post workout shake to lower insulin, boosting GH. Would this be a good idea, or does any small amount of insulin completely blunt GH production?

 

[MAxximal]

1. Don’t Eat Sugar for Two Hours After Working Out
2. Don’t Eat Carbohydrates 60-90 Minutes Before Going to Bed

Personally i use BCAA+Glutamine after Postworkout after 30-45Min later i eat complex carbs and protein with GDA`s

 

[kingdong]

1. Don’t Eat Sugar for Two Hours After Working Out
2. Don’t Eat Carbohydrates 60-90 Minutes Before Going to Bed

Personally i use BCAA+Glutamine after Postworkout after 30-45Min later i eat complex carbs and protein with GDA`s

I dont know if Im that deterined to have ALL of my GH, but I at least whant some of it, which is why I whant to keep my sugar low.

 

[MAxximal]

Read my friend!

http://www.mindandmuscle.net/articles/robbie-durand/GH

http://www.mindandmuscle.net/articles/robbie-durand/GH-II

http://www.mindandmuscle.net/articles/robbie-durand/anabolic-actions-of-gh-on-muscle

http://www.mindandmuscle.net/articles/karl_hoffman/gh_obesity

http://www.mindandmuscle.net/node/347

http://www.mindandmuscle.net/articles/glen-neilson/insulin-basics

 

[kingdong]

Great read! I will still ask: has anyone put ALA in their PW shake, and noticed a benifit?

 

[MAxximal]

Great read! I will still ask: has anyone put ALA in their PW shake, and noticed a benifit?

use R-ALA

 

[kingdong]

use R-ALA

Thanks again. Ya, I tri to be a real natural guy, and keep things as organic as possible.

 

[MAxximal]

Thanks again. Ya, I tri to be a real natural guy, and keep things as organic as possible.

Take Time to read this thread

http://anabolicminds.com/forum/supplements/135213-best-insulin-mimicker.html