ALA and INSULIN vs GH

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    ALA and INSULIN vs GH


    So like I should, I take post workout carbs, but I hate screwing myslef out of that post workout GH. I was thinking a mixing some ALA to my post workout shake to lower insulin, boosting GH. Would this be a good idea, or does any small amount of insulin completely blunt GH production?

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    1. Donít Eat Sugar for Two Hours After Working Out
    2. Donít Eat Carbohydrates 60-90 Minutes Before Going to Bed

    Personally i use BCAA+Glutamine after Postworkout after 30-45Min later i eat complex carbs and protein with GDA`s
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    Quote Originally Posted by MAxximal View Post
    1. Donít Eat Sugar for Two Hours After Working Out
    2. Donít Eat Carbohydrates 60-90 Minutes Before Going to Bed

    Personally i use BCAA+Glutamine after Postworkout after 30-45Min later i eat complex carbs and protein with GDA`s
    I dont know if Im that deterined to have ALL of my GH, but I at least whant some of it, which is why I whant to keep my sugar low.
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    Great read! I will still ask: has anyone put ALA in their PW shake, and noticed a benifit?
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    Quote Originally Posted by kingdong View Post
    Great read! I will still ask: has anyone put ALA in their PW shake, and noticed a benifit?
    use R-ALA
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    Quote Originally Posted by MAxximal View Post
    use R-ALA
    Thanks again. Ya, I tri to be a real natural guy, and keep things as organic as possible.
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    Quote Originally Posted by kingdong View Post
    Thanks again. Ya, I tri to be a real natural guy, and keep things as organic as possible.
    Take Time to read this thread

    The Best Insulin Mimicker?
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