trifecta stack workout

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    ocman's Avatar
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    trifecta stack workout


    Going to start this stack tomorrow (6-7-2010)

    Usually I workout M-W-F 2 body parts each day (6 sets total).

    In the handout that comes with the kit, it suggests 1 body part per day (4 sets total) for 5 days straight.

    My question is, should I change my workout as per the instructions or just keep it the same?

    thanks!

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    Keep it to what you know and do best.

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