i takeabout an hour before i workout then i mix a few scoops with my preworkout, and drink it before i go to bed after my workout. Is this to much or a waste?
20g of bcaa immedately post is what i do. you get a lot from foods as well
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are you cutting? if you are then no
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yes i am cutting....or trying to lean out
Personally I take capped BCAA's pre-workout and before bed and just drink Xtend post-workout.
i take xtend intraworkout and post. if you're cutting though, its not a bad idea. your body will use it so in that respect it's not really a waste, but you can get a lot of bcaa's from whole foods
thanks for the responses. I have just been noticing i feel great drinking it throughout the day,and wondered if it was just in my head.
I used to drink it during the day until I went to afghanistan and haven't gotten anymore yet. Watermelon is da stuff.
thats what i got man and i love it
I take it intraworkout.
But for an intense cut, I believe that it is good to drink some throughout the day
20 post work out is to much. Remember 25 grams over 8 hours is all you need. Save your money. Peak MPS peaks with 25 grams or so over 8 hours.