1. xtend?

    i take xtend about an hour before i workout then i mix a few scoops with my preworkout, and drink it before i go to bed after my workout. Is this to much or a waste?

  2. anyone?

  3. 20g of bcaa immedately post is what i do. you get a lot from foods as well
    Serious Nutrition Solutions

  4. are you cutting? if you are then no
    The difference between who you are and who you want to be is what you do.

  5. yes i am cutting....or trying to lean out

  6. Personally I take capped BCAA's pre-workout and before bed and just drink Xtend post-workout.

  7. i take xtend intraworkout and post. if you're cutting though, its not a bad idea. your body will use it so in that respect it's not really a waste, but you can get a lot of bcaa's from whole foods

  8. thanks for the responses. I have just been noticing i feel great drinking it throughout the day,and wondered if it was just in my head.

  9. I used to drink it during the day until I went to afghanistan and haven't gotten anymore yet. Watermelon is da stuff.

  10. thats what i got man and i love it

  11. I take it intraworkout.

    But for an intense cut, I believe that it is good to drink some throughout the day

  12. 20 post work out is to much. Remember 25 grams over 8 hours is all you need. Save your money. Peak MPS peaks with 25 grams or so over 8 hours.


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