Beta-Alanine

  1. Beta-Alanine


    How much do you guys use preworkout?

    1.6 grams?
    3.2 grams?


  2. I'm getting 2 grams right now in my muscle marinade preworkout and it seems to be a good dose for me.

  3. Quote Originally Posted by kmcart View Post
    I'm getting 2 grams right now in my muscle marinade preworkout and it seems to be a good dose for me.
    Enough for the tingles?
    •   
       


  4. about 3 grams works for me. carnage or pp's beta alanine
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  5. Quote Originally Posted by zombiemuscle View Post
    Enough for the tingles?
    Yep still enough for the tingles although I notice some days I feel them a little more than others but they're definitely still there.
  

  
 

Similar Forum Threads

  1. Alanine vs Beta-Alanine
    By Whacked in forum Supplements
    Replies: 4
    Last Post: 01-27-2009, 09:07 PM
  2. beta-alanine
    By thedon3534 in forum Supplements
    Replies: 90
    Last Post: 04-10-2008, 10:27 AM
  3. Beta-Alanine best before or after WO?
    By WhatNot51 in forum Supplements
    Replies: 6
    Last Post: 03-27-2008, 01:18 AM
Log in
Log in