advise please all comments welcome

kertonstuart

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first post here so I will introduce myself , I am Stuart and I live in n Ireland I have been working out for 14 years ever since my army days and now I am 34 .I currently weigh 15 stone with 10% bf and am 6 foot.

enough about me, the reason I am here is to ask advice for a friend of mine who wants to start his first ph cycle,he is 28 years old weighs 14 stone and wants to bulk up, he has been lifting for 7 years all natural,
my advice to him was to start small ,something like methyl 1 d which I found very mild with no sides. is this good advice and does anyone else have any ideas about what to take and what dosage. I think it is always good to get different opinions so please feel free to advise many regards Stuart
 

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