Back on the supplements...Maybe

  1. Registered User
    hypebeast's Avatar
    Stats
    5'5"  140 lbs.
    Join Date
    Mar 2010
    Posts
    12
    Answers
    0

    Back on the supplements...Maybe


    Hi all! I have not taken any type of HGH, Pre-workout, muscle building and or fat burners in the past 5 years. I am thinking about going back on them

    i am currently 5'5 and at around 138lbs. I am trying to achieve 145lbs and have the hardest time losing the stubborn belly fat around my stomach area!

    Since i have been doing cycles in the gym from 3 weeks of supersets

    chest/back
    bi/tri
    shoulders/chest
    legs/back

    then cardio for a week

    then 3 weeks of working just regular work outs

    CHEST - 4 exercises at 4 sets each then onto TRI's 4 exercises at 4 sets
    Back/BI... 4 exercises at 4 sets
    then just shoulders 4 exercises at 4 sets
    and last day just legs 4 exercises at 4 sets

    I get quite tired in the gym so i was thinking about taking up JACK3D and HGHUP...

    and FYI. I do take Myoplex Protein shake after a workout and
    Core Nutritionals Core Mrp Choc

    once or twice a day pending on if i am on the run or have no time.

    and i take casein protein right before bed.

    Also try to intake about 200 grams of protein a day at about 2500 cals

    any recommendations on supplements and/or workouts?

    anyone? anyone? anyone?.... ***Ferris Buellers Day Off

  2. Registered User
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,385
    Answers
    1


    I would just start off with some basic PP creapure, beta alanine and protein then ease your way into other supplements once you start seeing plateaus and stuff. Amino Acids would also be good to have. iBCAA, Xtend, RecoverPro, LG BCAA+EAA
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  3. Registered User
    hypebeast's Avatar
    Stats
    5'5"  140 lbs.
    Join Date
    Mar 2010
    Posts
    12
    Answers
    0


    is jack3d and hghup too potent to start out with after such a long leave a absence without those types of supplements?
    •   
       

  4. Registered User
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,385
    Answers
    1


    jacked maybe not...wouldnt start on the HGH up till you have started plateauing on other supps. Have you still been lifting?

    and how old are you?
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  5. Registered User
    hypebeast's Avatar
    Stats
    5'5"  140 lbs.
    Join Date
    Mar 2010
    Posts
    12
    Answers
    0


    still lifting. and im 26 years old.
  6. Registered User
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,385
    Answers
    1


    I would suggest what I said, but if you really want to start right away on that stuff I mean its not gonna hurt you.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  7. Registered User
    hypebeast's Avatar
    Stats
    5'5"  140 lbs.
    Join Date
    Mar 2010
    Posts
    12
    Answers
    0


    thanks for your help
  8. Registered User
    seunim's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2009
    Posts
    472
    Answers
    0


    Start with one scoop of jacked if you do decide to get it.
  9. Registered User
    hypebeast's Avatar
    Stats
    5'5"  140 lbs.
    Join Date
    Mar 2010
    Posts
    12
    Answers
    0


    yep ordered it from supplementwarehouse .. should arrive next week. excited to get started!
  10. Registered User
    RAHHH's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2010
    Posts
    575
    Answers
    0


    Quote Originally Posted by fightbackhxc View Post
    I would just start off with some basic PP creapure, beta alanine and protein then ease your way into other supplements once you start seeing plateaus and stuff. Amino Acids would also be good to have. iBCAA, Xtend, RecoverPro, LG BCAA+EAA
    I agree with above. start off basic so you dont get overwelmed.
    some creapure formpp, beta alanine,bcaa form lg, good whey protein and your good ;-)
  •   

      
     

Similar Forum Threads

  1. Back in the gym.. help w/ supplements
    By Blown03 in forum Bulking
    Replies: 14
    Last Post: 06-19-2010, 02:57 AM
  2. Get Back w/ Supplements
    By pizzathehut in forum Supplements
    Replies: 1
    Last Post: 02-11-2009, 09:45 AM
  3. Supplements to get levels back
    By SHaneA655 in forum Supplements
    Replies: 19
    Last Post: 11-20-2008, 11:50 AM
  4. Back to School supplements...(1st post)
    By DavidCream in forum Supplements
    Replies: 13
    Last Post: 07-28-2007, 07:21 PM
  5. blood test back, any supplements?
    By dark_star in forum Supplements
    Replies: 1
    Last Post: 12-05-2005, 02:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in