Hi all! I have not taken any type of HGH, Pre-workout, muscle building and or fat burners in the past 5 years. I am thinking about going back on them
i am currently 5'5 and at around 138lbs. I am trying to achieve 145lbs and have the hardest time losing the stubborn belly fat around my stomach area!
Since i have been doing cycles in the gym from 3 weeks of supersets
then cardio for a week
then 3 weeks of working just regular work outs
CHEST - 4 exercises at 4 sets each then onto TRI's 4 exercises at 4 sets
Back/BI... 4 exercises at 4 sets
then just shoulders 4 exercises at 4 sets
and last day just legs 4 exercises at 4 sets
I get quite tired in the gym so i was thinking about taking up JACK3D and HGHUP...
and FYI. I do take Myoplex Protein shake after a workout and
Core Nutritionals Choc
once or twice a day pending on if i am on the run or have no time.
and i take casein protein right before bed.
Also try to intake about 200 grams of protein a day at about 2500 cals
any recommendations on supplements and/or workouts?
anyone? anyone? anyone?.... ***Ferris Buellers Day Off