Back on the supplements...Maybe

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    Back on the supplements...Maybe


    Hi all! I have not taken any type of HGH, Pre-workout, muscle building and or fat burners in the past 5 years. I am thinking about going back on them

    i am currently 5'5 and at around 138lbs. I am trying to achieve 145lbs and have the hardest time losing the stubborn belly fat around my stomach area!

    Since i have been doing cycles in the gym from 3 weeks of supersets

    chest/back
    bi/tri
    shoulders/chest
    legs/back

    then cardio for a week

    then 3 weeks of working just regular work outs

    CHEST - 4 exercises at 4 sets each then onto TRI's 4 exercises at 4 sets
    Back/BI... 4 exercises at 4 sets
    then just shoulders 4 exercises at 4 sets
    and last day just legs 4 exercises at 4 sets

    I get quite tired in the gym so i was thinking about taking up JACK3D and HGHUP...

    and FYI. I do take Myoplex Protein shake after a workout and
    Core Nutritionals Core Mrp Choc

    once or twice a day pending on if i am on the run or have no time.

    and i take casein protein right before bed.

    Also try to intake about 200 grams of protein a day at about 2500 cals

    any recommendations on supplements and/or workouts?

    anyone? anyone? anyone?.... ***Ferris Buellers Day Off

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    I would just start off with some basic PP creapure, beta alanine and protein then ease your way into other supplements once you start seeing plateaus and stuff. Amino Acids would also be good to have. iBCAA, Xtend, RecoverPro, LG BCAA+EAA
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    is jack3d and hghup too potent to start out with after such a long leave a absence without those types of supplements?
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    jacked maybe not...wouldnt start on the HGH up till you have started plateauing on other supps. Have you still been lifting?

    and how old are you?
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    still lifting. and im 26 years old.
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    I would suggest what I said, but if you really want to start right away on that stuff I mean its not gonna hurt you.
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    thanks for your help
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    Start with one scoop of jacked if you do decide to get it.
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    yep ordered it from supplementwarehouse .. should arrive next week. excited to get started!
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    Quote Originally Posted by fightbackhxc View Post
    I would just start off with some basic PP creapure, beta alanine and protein then ease your way into other supplements once you start seeing plateaus and stuff. Amino Acids would also be good to have. iBCAA, Xtend, RecoverPro, LG BCAA+EAA
    I agree with above. start off basic so you dont get overwelmed.
    some creapure formpp, beta alanine,bcaa form lg, good whey protein and your good ;-)
  

  
 

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