B12 Injection

[BAMABEAR]

has anyone one here tried giving themselves a B12 injection?

[Mikey9305]

yeah bro.
not much pain either. I generally pin in the delt

[unc21]

When it comes to b12, injections are the only way to actually get any absorption of the vitamin. The oral bioavailability of b vitamins is pretty much nil, so injections are best.

[monstermash]

Like Mikey said, right in the shoulder and you're good 2 go!