help

[allday54]

beta alanine
bcaas
myofusion
fish oil
multi vitamin
jack3d

is thier anything else i should add onto this???

[zombiemuscle]

Some phyto-testosterone would be great! It's all natural.

[urbanski]

lots of food and heavy weights?
what do you want to accomplish?

[zombiemuscle]

lots of food and heavy weights?
what do you want to accomplish?

He's right, food comes first. Eat often and plenty.

[HATEFULone]

I would add some creatine mono and some waxy maize, creapure is a high quality one.

[zodiiac523]

Creatine Mono, Vit C, Vit D, Vit E, NA RALA fo sho

also ZMA wouldnt hurt either