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help

  1. New Member
    allday54's Avatar
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    5'6"  160 lbs.
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    Oct 2009
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    help


    beta alanine
    bcaas
    myofusion
    fish oil
    multi vitamin
    jack3d

    is thier anything else i should add onto this???

  2. Advanced Member
    zombiemuscle's Avatar
    Stats
    5'11"  200 lbs.
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    Jan 2010
    Age
    29
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    606
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    Some phyto-testosterone would be great! It's all natural.
  3. Senior Member
    urbanski's Avatar
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    5'7"  197 lbs.
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    May 2009
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    1,195
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    lots of food and heavy weights?
    what do you want to accomplish?
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  4. Advanced Member
    zombiemuscle's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Jan 2010
    Age
    29
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    606
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    Quote Originally Posted by urbanski View Post
    lots of food and heavy weights?
    what do you want to accomplish?
    He's right, food comes first. Eat often and plenty.
  5. Senior Member
    HATEFULone's Avatar
    Stats
    5'10"  215 lbs.
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    Jan 2008
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    I would add some creatine mono and some waxy maize, creapure is a high quality one.
  6. Advanced Member
    zodiiac523's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    May 2009
    Age
    25
    Posts
    635
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    383

    Reputation

    Creatine Mono, Vit C, Vit D, Vit E, NA RALA fo sho

    also ZMA wouldnt hurt either
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