Use BCAA. And take the kre alkalyn first thing in the morning and again post workout. Dont take KA intra workout. Youre not going to see anything from it. Also, look into waxy maize instead of gatorade. WA is cheap and a way better choice. Gatorade's nots a bad choice but it doesnt sustain blood sugars well enough to get you through a whole workout.
Waxy Maize (intra)
BCAA (intra) not EAA
KA (post workout)
Gatorade as a PWO carb with some whey/casein protein (post workout)