Creatine..

  1. Registered User
    DB21's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Feb 2010
    Posts
    81
    Answers
    0

    Cool Creatine..


    Should I take it?

    Any suggestions.

  2. Registered User
    kmcart's Avatar
    Join Date
    Mar 2010
    Posts
    179
    Answers
    0


    My quick answer is yes, shoot for around 5g a day, creatine is perhaps the most researched and studied supplement out there so there's plenty of information on it.
  3. Registered User
    DB21's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Feb 2010
    Posts
    81
    Answers
    0


    But will I get bloated and lose everything I gained from it when I stop taking it?


    Because that's what I heard.
    •   
       

  4. Board Sponsor
    Board Sponsor
    WIULifter's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2009
    Posts
    371
    Answers
    0


    Quote Originally Posted by DB21 View Post
    But will I get bloated and lose everything I gained from it when I stop taking it?


    Because that's what I heard.
    Id look into CreaPure.....best creatine out.

    Primordial Performance CreaPure.

    I think people tend to not fully understand what creatine is for. Its not a means to get big quickly, its to provide your muscles with more energy so they can work a little harder. You might notice some size diminish due to water weight disappearing.
  5. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  121 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,174
    Answers
    0


    Quote Originally Posted by DB21 View Post
    Should I take it?

    Any suggestions.
    If you are resistance/anaerobic training, then, yes, creatine should be a STAPLE.


    Quote Originally Posted by DB21 View Post
    But will I get bloated and lose everything I gained from it when I stop taking it?


    Because that's what I heard.
    No, you will not. Best you start researching for yourself, and stop listening to everything you hear.

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  6. Registered User
    DB21's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Feb 2010
    Posts
    81
    Answers
    0


    Okay, thank you very much.
  •   

      
     

Similar Forum Threads

  1. Preworkout creatine blend or just Creatine?
    By insomniacl in forum Supplements
    Replies: 9
    Last Post: 12-30-2008, 02:22 PM
  2. Creatine Ethyl Ester or Creatine Monohydrate?
    By BoyFromAus in forum Supplements
    Replies: 18
    Last Post: 11-09-2008, 09:36 AM
  3. Creatine Ethyl Ester Vs. Creatine Monohydrate
    By Bishop2009 in forum Supplements
    Replies: 68
    Last Post: 08-21-2007, 11:47 AM
  4. Esterified Creatine or Regular Creatine?
    By Fun2Train in forum Bulking
    Replies: 32
    Last Post: 04-26-2007, 12:44 PM
  5. Replies: 28
    Last Post: 01-31-2005, 08:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in