- 04-26-2010, 07:53 AM
Ok I finally received myafter a week of anticipation. The label says don't take for more than 4days. I hit the gym 5 sometimes 6 days per week depending how I feel. Now when should I take it? The first 4days? Has anyone taken this and how did you take ur servings? Did u split 5 and 5 or took the whole 10 pre workout?
- 04-26-2010, 07:58 AM
People have said it's better to all 10 preworkout with a ton of water. I doubt you would do any harm taking it 5 days a week so long as you took some time off it between another bottle. But if you have to take it only 4 days a week then just pick what workouts you want to take it for. it doesn't matter what order they're in.
6 days a week to workout is a lot o.O
- 04-26-2010, 08:05 AM
04-26-2010, 08:45 AM
Ok I'll take the whole serving preworkout. Iforce lmao that's funny but I feel ur pump LOL. Yea I go sometimes 6days but when I do I just do cardio and abs and any body part that needs extra. Is not all the time. Today is my day off but looking forward to usingtomm. Question what u guys are stacking it with?
04-26-2010, 11:41 AM
I'm taking hemavol, creatine, t911, beta alanine,bcaa and jack3d and of course whey. I bought the asgt but not sure if I should use it with everything else I feel like this is alot of **** to take. In a month I'm going to start cutting and thinking of taking the get up and go stack. But with that stack I wanna add something else not sure what yet. Any suggestions?
04-26-2010, 01:13 PM
But anyways yea you can pick one day to skip it where you think you are strongest and leave it for the groups you want to hit hardest.
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04-26-2010, 01:29 PM
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04-26-2010, 03:30 PM
iforce dave u are right....is just i been filled with energy and confidence that i didnt wanna lose focus. thats rarely though that i will go 6 days..thanx for the advice..
04-26-2010, 07:46 PM
how is your split set up that you are lifting 6 days a week? i can almost guarantee better results on 3 days/ week.
CELTIC LABS REP
04-26-2010, 08:53 PM
04-27-2010, 12:27 AM
Use it on days where pumps are more essential, back pumps and quad pumps suck, so I dont use it on those days.
04-27-2010, 11:00 AM
04-27-2010, 12:19 PM
Yea is hard to just stop. Is like playing baseball and u hot and the coach sits u Down. Lol. But if I do end up going 6 times is not a intense workout just basically cardio. And I'll probably superset bi's or watever I feel at the moment. But getting rest is def mportant. Btw what u guys are stacking it with?
04-27-2010, 12:25 PM
04-27-2010, 12:41 PM
Never really tried any of them. I just read about them briefly and they both seem good this far. Maybe I'll give that stack a try next time
05-20-2010, 02:42 AM
back from the dead!
I weight train eod, cardio/heavy abs eod.
Hemavol...I'm going to order 2x from the flash sale...
My question is: can I take less than 10 pre-wo?
05-20-2010, 06:15 AM
I think ten u will get full effect. But I know u can spit 5am, 5pre. But 10 pre is best but of course depends on the individual. Welcome back sir
05-20-2010, 11:30 AM
First off, how in the world do you hit the gym 6 days?? I am still sore 4-5 days later lol. Personally, I would only take hemavol 4 days, take them on the days that are more essential for pumps. Obviously you don't want a pump on leg day because you would have to stop your workout as like back day.
05-20-2010, 11:42 AM
6 days is not bad I recover pretty good. I eat well and get plenty of rest. And suplements help as well. Yea I take it 4 days per week and not on legs day lol. To intense
05-20-2010, 11:43 AM
And I go 6days sometimes not all the time I listento my body. If I feel up to it I go and do some cardio and maybe superset arms.
05-20-2010, 07:17 PM
05-20-2010, 07:31 PM
05-20-2010, 07:35 PM
05-20-2010, 07:47 PM
05-20-2010, 07:56 PM
05-20-2010, 08:09 PM