Originally Posted by votum back from the dead!
I weight train eod, cardio/heavy abs eod. Hemavol...I'm going to order 2x from the flash sale...
My question is: can I take less than 10 pre-wo? I would stick with 10... or do 5/5 split up by a couple hours preworkout or morning/preworkout
Originally Posted by halfhuman I think ten u will get full effect. But I know u can spit 5am, 5pre. But 10 pre is best but of course depends on the individual. Welcome back sir yes 10 at once is best, maybe do a 1/2 serving on a leg day?
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just bought 2 from the flash sale. =x
Originally Posted by votum just bought 2 from the flash sale. =x Niiiiice its such a sick deal! Let us know what u think of Hemavol you will not be dissappointed!
Originally Posted by votum just bought 2 from the flash sale. =x At that price I think everyone should give it a try.
Originally Posted by MBSowards At that price I think everyone should give it a try. yeah for the price I couldnt let it get by. Even if I love it though I won't pay 50 bucks for 16 servings =x I'll use sparingly, like before a date lmfao
Only need it a max of 4x/week MAX. I
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