Looking into running some Vitex, p-5-p, and possibly l-dopa to help reduce some puffy nips from possible high prolactin levels. I have done my fair share of research but not many people talk about how to dose these. I will probably look to run them for about 5 weeks but am unsure of how many mg/day of each would be beneficial for me. Can someone please shed some light on this topic and help a brotha out.