taking creatine along with whey protein

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    taking creatine along with whey protein


    im new to this stuff__can you take whey protein shakes along with a creatine

    shakes for better results? or is it one or the other?

    i was thinking about: 1 jacked or no explod-pre for workout
    2 creatine and a whey pre and postworkout
    3 a postworkout shake
    4 amino acid supps/ fish oil- any recovery supps also
    plz cretique with suggestions for better results thx

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    Quote Originally Posted by wannapumphard View Post
    im new to this stuff__can you take whey protein shakes along with a creatine

    shakes for better results? or is it one or the other?


    i was thinking about: 1 jacked or no explod-pre for workout
    2 creatine and a whey pre and postworkout
    3 a postworkout shake
    4 amino acid supps/ fish oil- any recovery supps also
    plz cretique with suggestions for better results thx
    Yes, you can take creatine in conjunction with your protein shakes.

    Depends what you mean by "results" - they are each better suited to be used at specific times, and will only aid you along with everything else re nutrition, training, and supplementation - with the emphasis on NUTRITION AND TRAINING.

    What you have down is fine - creatine/preworkout for preworkout, immediately after training a postworkout shake (can include creatine, if splitting doses, but you do not need more than 5g of creatine daily, so if you get that in a preworkout product, then don't use again after). Amino acids, etc. you can use later in the day when necessary; fish oil I would have with meals.


    ~Team APPNUT
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    thx for the info
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    what is considered and who makes a good post workout shake?

    is 5grams like a max for daily intake? with too much creatine not being good?

    is whey a good protein shake or do you suggest another type of protein?

    anything else helpful i should know to complete this starting routine

    thx bro for you insight!!
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    Try Lg Labs Postal.

    They have a new superhero stack coming out:
    Pre Workout- Anadraulic State GT & Anadraulic Pump
    Intra/Post- Postal

    LG also has a current Sale on BCAA's that I would look into.

    Creatine Mono
    BCAA's
    Pre-Workout
    Post-Workout
    Whey Protein
    Casein
    And of course staples, Multi, Fish oil, ect.

    No offense, you seem like me, a younger guy. Don't waste your time with test boosters or anything else of that matter. That list is all you need right there.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    Oh, for protein wise, Nutrapro (On sale, 30$ for 5 Pounds) is amazing, Gold Standard isn't bad, and Dynamatize's Elite isn't too bad either.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    Here to solve questions.

    Quote Originally Posted by wannapumphard View Post
    what is considered and who makes a good post workout shake? The whole Protein and Amino Acid Profile

    is 5grams like a max for daily intake? with too much creatine not being good? Too much creatine, wont kill ya, 5-10g a day is max needed. Rest is waste.

    is whey a good protein shake or do you suggest another type of protein?
    Whey is great immediatley after a workout (within a half hour for best results), Casein is a slower digesting protein mostly taken at night.

    anything else helpful i should know to complete this starting routine
    Lift HARD. thx bro for you insight!!
    Np
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    thx bro for your awsome suggestions!!
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    Quote Originally Posted by wannapumphard View Post
    im new to this stuff__can you take whey protein shakes along with a creatine

    shakes for better results? or is it one or the other?

    i was thinking about: 1 jacked or no explod-pre for workout
    2 creatine and a whey pre and postworkout
    3 a postworkout shake
    4 amino acid supps/ fish oil- any recovery supps also
    plz cretique with suggestions for better results thx

    Only if you have a proper PCT planned.
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    Quote Originally Posted by TxHomeGrown View Post
    Only if you have a proper PCT planned.
    Pct planned for what? Whey Protein......?
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    I was wondering the same thing, unless that's just a humor.
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    Quote Originally Posted by lonewolf0420 View Post
    I was wondering the same thing, unless that's just a humor.
    God I hope so.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    Quote Originally Posted by wannapumphard View Post
    what is considered and who makes a good post workout shake?

    is 5grams like a max for daily intake? with too much creatine not being good?

    is whey a good protein shake or do you suggest another type of protein?

    anything else helpful i should know to complete this starting routine

    thx bro for you insight!!
    Post-workout products I recommend:
    * Controlled Labs Golden Gains
    * Muscle Pharm Recon
    There are a lot more out there, though.

    Re creatine, 5g daily is enough - you don't need more than that. Some people use up to 10g daily, but this is NOT necessary - once your muscle creatine threshold is reached, they canNOT be saturated further.

    You can use whey shakes, or a shake that has a blend of proteins and carbohydrates, etc. I personally use one with everything in it.

    Re anything else, I suggest that you spend some time reading and researching and educating yourself on different supplements, their mechanism, and uses, etc.

    And, PS, NOT a "bro".


    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by Rosie Scott View Post
    And, PS, NOT a "bro".
    hahaha love this.
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    Quote Originally Posted by Rosie Scott View Post
    Post-workout products I recommend:
    * Controlled Labs Golden Gains
    * Muscle Pharm Recon
    There are a lot more out there, though.

    Re creatine, 5g daily is enough - you don't need more than that. Some people use up to 10g daily, but this is NOT necessary - once your muscle creatine threshold is reached, they canNOT be saturated further.

    You can use whey shakes, or a shake that has a blend of proteins and carbohydrates, etc. I personally use one with everything in it.

    Re anything else, I suggest that you spend some time reading and researching and educating yourself on different supplements, their mechanism, and uses, etc.

    And, PS, NOT a "bro".


    ~Team APPNUT

    spot on...
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    I have used a couple creatine product and no explode work really well for me but if u are sensative to caffein try cell mass that worked good for me to without the heavy stim effect.
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    Quote Originally Posted by jjds2099 View Post
    I have used a couple creatine product and no explode work really well for me but if u are sensative to caffein try cell mass that worked good for me to without the heavy stim effect.
    Cell Mass? Its Post Workout isn't it?
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
  

  
 

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