im new to this stuff__can you take whey protein shakes along with a creatine
shakes for better results? or is it one or the other?
i was thinking about: 1 jacked or no explod-pre for workout
2 creatine and a whey pre and postworkout
3 a postworkout shake
4 amino acid supps/ - any recovery supps also
plz cretique with suggestions for better results thx