workout routine suggestion...

viking805fan

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what would u guys recommend to do first cardio or weightlifting?
 

gwindow13

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what would u guys recommend to do first cardio or weightlifting?
Weightlifting then cardio, the reason being that all you carb energy system is used to do weights and the cardio is using fat for energy, but don't over do it moderate intensity cardio after weights works for me(10min interval, 10min mod) but you need to be consistant. I hope this helps
 

viking805fan

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ok, for ex. 1-1.5hrs weights then cardio for like 30-40 min (probably on the elliptical) work fine?
 

viking805fan

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anyone else wants to share their input on this?
 

youngandfree

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I would cut the weights back to no more than an hour then cardio. Shorten rest periods to cut down weight time and get heart rate up which will also make cardio time more productive.
 

viking805fan

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how much cardio is too much on a weightlifting day?
 

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