dontdielost
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At this point, I'm 5'11 and 270lbs with a lot of body fat..mainly in mid-section (belly mostly, also chest, and sides). I used to be 180lbs and fit but gained because of side effects of psychotropic meds I still currently take. A while back, I had leveled off at 250lbs but got discouraged as a result of some mental stuff I was experiencing and stopped going to the gym for quite a while. I just recently started back around a month ago. I'm going 5 days a week and still have some knowledge of supplements and diet, but this time I seem to be stuck at 270lbs.. I had actually gotten up to 294lbs at my highest during my off time. That was the heaviest I've been in my life. I'm 36yrs old now. Anyway, here's a list of the current supplements I've been using:
APEX brand multi-vitamin (twice a day)
APEX brand L-Glutamine powder (with b-fast & pre-workout)
APEX brand NO Xtreme (pre-workout)
[REASON FOR USING APEX IS CAUSE I STILL HAD THEM
LEFT OVER EXCEPT FOR THEIR MULTI-VITAMIN I HAVE BEEN ORDERING] - [THE GYM I GO TO USED TO SELL AND PROMOTE THIS BRAND]
GNC brand L-Arginine/L-Ornithine (pre & post workout)
GNC brand Beta-Alanine (pre & post workout)
[A GNC REP RECOMMENDED THESE]
Designer Stackables brand Basic Cuts (with b-fast & pre-workout]
Gaspari brand Size On (during workout)
Nature's Best brand Perfect Zero Carb Isopure (post workout)
Gatorade (post workout)
Any help would be greatly appreciated!!
Hope this is an ok place on the site to post this request, etc (I'm new).
thanks,
Brett
APEX brand multi-vitamin (twice a day)
APEX brand L-Glutamine powder (with b-fast & pre-workout)
APEX brand NO Xtreme (pre-workout)
[REASON FOR USING APEX IS CAUSE I STILL HAD THEM
LEFT OVER EXCEPT FOR THEIR MULTI-VITAMIN I HAVE BEEN ORDERING] - [THE GYM I GO TO USED TO SELL AND PROMOTE THIS BRAND]
GNC brand L-Arginine/L-Ornithine (pre & post workout)
GNC brand Beta-Alanine (pre & post workout)
[A GNC REP RECOMMENDED THESE]
Designer Stackables brand Basic Cuts (with b-fast & pre-workout]
Gaspari brand Size On (during workout)
Nature's Best brand Perfect Zero Carb Isopure (post workout)
Gatorade (post workout)
Any help would be greatly appreciated!!
Hope this is an ok place on the site to post this request, etc (I'm new).
thanks,
Brett