- 04-02-2010, 02:16 PM
Alright hey guys, quick overview; I'm 19 years old, I play rugby and attend a 4 year college, currently a sophomore. I'm looking for a sort of test run guideline for having a limited assortment of food and time.
I'm in class Monday from 10am-4:30pm, Tues 8am-12pm, Wed 10am-2:30pm, Thurs 8am-10am, and Friday 12pm-4:30pm. So as you can see it can be hard to squeeze meals in but somedays I'm out early enough to get something.
I'm going to be participating in a competition this summer for my brother who recently got diagnosed with prostate cancer, it's sort of a beach marathon type deal. Some throwing events and some running. I want to get into the best shape I possibly can for him and myself.
Here is what I'm looking at: I want to add in at some point and any other supplements that may help, also I don't know much about testosterone boosters and I was reading about something called Alpha Male, but I don't know if it's going to throw things off (hormone levels) in the long run. So any advice or a modified list would be awesome guys, much appreciation for those that help me out!!
7am (as soon as I wake up) 1 cup of oats mixed with Metabolic Drive
8am (after I shower and getting ready) - as many eggs as I can eat and 3 peices of toast with jam
10am - nuts (i like almonds) and protein powder of some sort
12pm - have my wrap or whatever I planned to eat for lunch
pre w/o - peanut butter and jelly sandwich and a preworkout shake
post workout - oats, , peanut butter, protein, creatine, and milk into a shake
dinner - beef! beef! beef! and some veggies
pre bed time - greek yogurt or cottage cheese with berries or fruit of some sort
- 04-02-2010, 02:22 PM
How long have you been training and what prior supplement experience do you have?
You might get more solid advice on the dieting aspect in the diet sections (weight loss, bulking).
What are your goals? What time from are we dealing with?
- 04-02-2010, 02:31 PM
04-02-2010, 02:32 PM
Im just getting over an ankle sprain, a really bad one, so I've been training about 2 weeks for this now but I haven't ordered any supplements just yet, I wanted some more opinions.
04-02-2010, 02:34 PM
A test booster could help, but I don't think you need it right now. Your main goals need to be to lose weight through diet and exercise, let the alpha-t2 assist you, and not lose muscle (so keep working hard in the gym).
04-02-2010, 02:37 PM
Your test should be fine at 19 just my opinion..
i gotta run but ill chime back in with more help i recently ran a marathon.. one thing i can tell you is i lost alot i had put on in the weight room but slowly getting it back.
One more thing before i run start a log of what you eat i have been doing it for a few years might sound nuts but youll be amazed how fast you can change your body by knowing what it responds to and knowing what you are putting in it exactly in term of cals/ fats/ protien and so forth..
04-02-2010, 02:41 PM
04-02-2010, 02:45 PM
04-02-2010, 02:54 PM
04-02-2010, 02:55 PM
04-02-2010, 07:02 PM
Is prime or testpro really helpful with lifting?
Also I need a good recovery drink I feel so dead after the gym
04-03-2010, 11:54 AM
04-03-2010, 01:50 PM
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