We read alot and hear alot about people abusing stims/caffeine and suffering from adrenal fatigue and all that. What actually classifies stim abuse tho? Im sure using caffeine and other stims in moderation cant be all that destructive to your body, so what is too much?
I tend to take my pre-workout drink before the gym and then will usually have a coffee or espresso later in the day before classes or going out. Is this considered too much, or enough that will lead to adrenal fatigue? The pre-workout is only taken mon-fri, saturday and sunday i dont lift so no drink, but still will generally have one coffee per day. Is this still considered too much?
Any input is well appreciated