Anabolic Pump Protocol

  1. New Member
    bubble boy's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2009
    Posts
    115
    Rep Power
    21981
    Level
    11
    Lv. Percent
    85.6%

    Anabolic Pump Protocol


    I've just started the Asteroid stack and wanted to make sure I was ok on timing with Anabolic Pump. Training is 5:30 at night....

    2 AP 15 minutes before breakfast
    2 AP with pre-workout drink of NO shotgun
    2 AP 15 minutes before post workout carbs or should I take it 15 min before dinner which is about 30-45 minutes post workout?

  2. Senior Member
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,973
    Rep Power
    26192
    Level
    39
    Lv. Percent
    54.18%
    Achievements Activity ProPosting Pro

    6 ap a day? sounds a little much to me
  3. New Member
    bubble boy's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2009
    Posts
    115
    Rep Power
    21981
    Level
    11
    Lv. Percent
    85.6%

    Quote Originally Posted by freezito View Post
    6 ap a day? sounds a little much to me
    Your right, I'm taking 1 3 time per day. I was getting it confused with powerful which i am dosing 2 3times per day.
    •   
       

  4. Senior Member
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,973
    Rep Power
    26192
    Level
    39
    Lv. Percent
    54.18%
    Achievements Activity ProPosting Pro

    no prob, i got out my asteroid stack flyer to double check, thought maybe i was going crazy
  5. New Member
    danieltx13's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Sep 2009
    Age
    27
    Posts
    393
    Rep Power
    0
    Level
    16
    Lv. Percent
    47.16%

    Quote Originally Posted by bubble boy View Post
    I've just started the Asteroid stack and wanted to make sure I was ok on timing with Anabolic Pump. Training is 5:30 at night....

    2 AP 15 minutes before breakfast
    2 AP with pre-workout drink of NO shotgun
    2 AP 15 minutes before post workout carbs or should I take it 15 min before dinner which is about 30-45 minutes post workout?
    You're taking too many. AP is to be taken 15 minutes before meals containing at least 30 grams of complex carbs, and only one cap is to be taken. If you were doing real high carb meals, like 100 grams, then I could see taking two. You should only be using one per meal though. You should not be taking any with your preworkout NO product, that is a waste of AP. Skip the dose with your postworkout carbs as well, save it for your dinner. AP should be taken with real food meals. It should look like this for you:

    1 AP 15 minutes before breakfast
    1 AP before dinner (postworkout meal)

    If you have another complex carb containing meal in your day then you could throw one in there as well.
  6. Senior Member
    matthias7's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    May 2009
    Posts
    1,627
    Rep Power
    880
    Level
    30
    Lv. Percent
    1%
    Achievements Activity ProPosting Pro

    ^^ agreed

    Breakfast is optimal time IMO
  

  
 

Similar Forum Threads

  1. Replies: 4
    Last Post: 02-18-2011, 10:24 PM
  2. Modified Anabolic Pump Dosing Protocol?
    By goslamacamel in forum Supplements
    Replies: 4
    Last Post: 01-06-2008, 03:27 PM
  3. Anabolic Armageddon Stack (1 DCP + 1 Anabolic Pump)
    By thetuna in forum Supplements
    Replies: 2
    Last Post: 02-21-2007, 04:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in