Newbie Question - AnabolicMinds.com

Newbie Question

  1. New Member
    Havoc's Avatar
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    Newbie Question


    I have been working out for a couple months, gains are ok at best. I take 0 suppliments right now, but i think i need to take some to get where i wanna be much faster.

    what suppliments would you recomend me to start out on? My goals is to gain muscle and greatly reduce my body fat.

    Thanks!

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    NPursuit's Avatar
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    learn proper post workout nutrition.

    -Whey protein
    -Carb source for post workout either high gi dextrose or low gi oats
    -Multi vitamin
    -flax oil

    Diet is going to be key in helping you reach your goals.
  3. The True Warrior is one who conquers oneself
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    Quote Originally Posted by Havoc
    My goals is to gain muscle and greatly reduce my body fat.

    Thanks!

    Sounds very familiar!!

    I think the key for you at this point is to get your training in check, and diet in check, then worry about adding additional supps.

    Take a multi-vitamin, and get a good protein supplement, and some EFA's. as said already.. You could always try some creatine.

    h19
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