- 02-17-2010, 12:11 AM
[B][B]Hey, I am currently a freshman and run track collegiately (D3). I am 5'9 165, 19 years old, most likely done growing. My times are as follows:
I lift heavy 5 days a week and do some sort of running 5-6 days a week. Recently I have taken Katalyst Vasocore Pre-Workout, Vitasport and Vitasport NO.
I was looking into other supplements to start taking because I am out of my old stack and really want to improve my times. I know the supplements alone will not do anything, I have world class motivation to get faster. Would a stack like this be beneficial?
Man BluePrint: morning
Athletic Edge Nutrition : Intra-workout
Muscle Pharm : Post recovery
I was also informed that Millennium Sport , would be very helpful as well.
If you guys want more information, please ask. Thankss
- 02-17-2010, 06:03 AM
- 02-17-2010, 02:42 PM
hill training! i used to run college track and this shaves times off tremendously! also since ur coaches prolly have u do short to mid distance try trainning with the long distance runners at least once a week this will shock ur muscles and decrease the lactate build up which will increase top speed and/or acceleration
02-18-2010, 09:17 PM
Yeahh 3 times a week I hit hill repeats hard...
As for the supplement list, does that look like a lean strength stack that will help me in track??
02-18-2010, 10:49 PM
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