Rufio737
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Ive been looking all over the place to find anyone that knew how long it took for weightgainers like Serious Mass to digest.
I like to eat a real food meal an hour after lifting (WO = hour), so Im trying to which of these three ways would work best to use Serious Mass as a Pre/Post WO:
1. Scoop before (ie 2 hours to digest)
2. Scoop after (1 hour to digest)
3. Half Scoop before, Half Scoop after
Im taking this scoop with a scoop of whey so its about 2g fat, 125g carbs and almost 50g Protein.
Anyone who knows how long it take the body to digest something like serious mass that would help me out, Id appreciate it.
I like to eat a real food meal an hour after lifting (WO = hour), so Im trying to which of these three ways would work best to use Serious Mass as a Pre/Post WO:
1. Scoop before (ie 2 hours to digest)
2. Scoop after (1 hour to digest)
3. Half Scoop before, Half Scoop after
Im taking this scoop with a scoop of whey so its about 2g fat, 125g carbs and almost 50g Protein.
Anyone who knows how long it take the body to digest something like serious mass that would help me out, Id appreciate it.