Creatine dosage -

Creatine dosage

  1. Jacked09's Avatar
    5'10"  175 lbs.
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    Jan 2010
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    Question Creatine dosage

    I have been taking 5 grams of creatine mono everyday for 5 weeks so i think my body is pretty saturated. My question is should i continue taking 5 grams a day or 5 grams only on workout days?

  2. Knowbull's Avatar
    4'6"   lbs.
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    Jan 2005
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    In my experience, 2 grms dly is sufficient for maintaining pump, when combined with whey and glutamine. Regular breaks from use also help increase sensitivity to its effects. I think that after a point, excessive amounts are simply excreted. JMO

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