ive been lifting for a while but havnt really gotten the results i want. i am going to start using a weight gainer shake that calls for 40g protein and 25g of . But ive read that 1:2 ratio protein to dextrose is best. I know everyones body reacts differently. I was just looking for input. Also is it hurting if for insistance I do chest and tris. if i do chest completely take a little break ( 20 mins and drink the protein shake) then go and finish tris. Like I say im not getting the results I want so im open to ideas.