how long can you not take creatine for before having to reload?
- 01-30-2010, 05:24 PM
- 01-30-2010, 05:27 PM
No, I take creatine and your suppose to take it 8 weeks on / 4 weeks off. I never load anymore and you still see the same results, even after not taking it for 4 weeks.
01-30-2010, 07:17 PM
01-31-2010, 12:39 AM
Rosie always has the best answer. i agree, although if i stop for over a month i always reload (mono)
01-31-2010, 09:49 AM
01-31-2010, 01:18 PM
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