all things recovery

c50

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if your anything like me you work a lot harder in the gym than a majority of the people in there and your body needs to recover faster to keep up the pace.

Im talking things that effect pre, durring, and post workout. I would would consider anti-catabolics as a prerecovery since you dont have to worry about the muscle breaking down.

So just a few things off the top of my head things i can think of.

hmb
glutamine
bcaa


Please add more! knowledge is power!
 
Greek Elite

Greek Elite

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well I use a intra- and pwo supp, currently its Purple Wraath + extra BCAA's intra, and torrent follwed by whey PWO (nothing else added in)

Edit: actually I am using Cellucor stack (log) and one of them is R3 a PWO recovery supp so add that in
 
Rodja

Rodja

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More food
BCAA (25-30g)

Recovery is simple, but people like to make it very complicated. If you feel run down, then eat more and scale back on the training for awhile.
 
capnsavem

capnsavem

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as far as PostWO supps- try recon from MusclePharm. i ran a log for them on it a little while back, and was more than happy with the results. recovery assistance at it's best.

check my sig for the log.
 
naturalguy

naturalguy

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Torrent = recovery

One serving gives you:

20 grams of high quality hydrolyzed whey
8 grams of leucine (the anabolic trigger)
7 grams of cell volumizers
3 grams of creatine
a great carb blend
 
capnsavem

capnsavem

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naturalguy- torrent's good stuff too. i forgot about that formula :)
 
BxGymRat

BxGymRat

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Torrent = recovery

One serving gives you:

20 grams of high quality hydrolyzed whey
8 grams of leucine (the anabolic trigger)
7 grams of cell volumizers
3 grams of creatine
a great carb blend
:werd:

Yup Torrent is great and worth the price! Got i once and if i liked it i would only get it every other month, buut it was too good! gonna try to keep it as a staple, 4 months on 1 off..... well i'll try LOL

Green apple Avalanche is the best... but dont get it bc it seems its already hard to keep in stock :D
 

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