all things recovery

  1. New Member
    c50's Avatar
    Stats
    5'9"  178 lbs.
    Join Date
    Jan 2010
    Posts
    11
    Rep Power
    65
    Level
    3
    Lv. Percent
    13.25%

    all things recovery


    if your anything like me you work a lot harder in the gym than a majority of the people in there and your body needs to recover faster to keep up the pace.

    Im talking things that effect pre, durring, and post workout. I would would consider anti-catabolics as a prerecovery since you dont have to worry about the muscle breaking down.

    So just a few things off the top of my head things i can think of.

    hmb
    glutamine
    bcaa


    Please add more! knowledge is power!

  2. New Member
    Greek Elite's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2009
    Posts
    125
    Rep Power
    126
    Level
    9
    Lv. Percent
    76.34%

    well I use a intra- and pwo supp, currently its Purple Wraath + extra BCAA's intra, and torrent follwed by whey PWO (nothing else added in)

    Edit: actually I am using Cellucor stack (log) and one of them is R3 a PWO recovery supp so add that in
  3. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,745
    Rep Power
    1317333
    Level
    94
    Lv. Percent
    29.96%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    More food
    BCAA (25-30g)

    Recovery is simple, but people like to make it very complicated. If you feel run down, then eat more and scale back on the training for awhile.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

    •   
       

  4. Senior Member
    capnsavem's Avatar
    Stats
    5'11"  222 lbs.
    Join Date
    Jul 2008
    Posts
    2,226
    Rep Power
    1244
    Level
    34
    Lv. Percent
    19.65%
    Achievements Activity ProPosting Pro

    as far as PostWO supps- try recon from MusclePharm. i ran a log for them on it a little while back, and was more than happy with the results. recovery assistance at it's best.

    check my sig for the log.
  5. Universal Nutrition
    naturalguy's Avatar
    Join Date
    Mar 2006
    Posts
    471
    Rep Power
    342
    Level
    17
    Lv. Percent
    81.66%

    Torrent = recovery

    One serving gives you:

    20 grams of high quality hydrolyzed whey
    8 grams of leucine (the anabolic trigger)
    7 grams of cell volumizers
    3 grams of creatine
    a great carb blend
  6. Senior Member
    capnsavem's Avatar
    Stats
    5'11"  222 lbs.
    Join Date
    Jul 2008
    Posts
    2,226
    Rep Power
    1244
    Level
    34
    Lv. Percent
    19.65%
    Achievements Activity ProPosting Pro

    naturalguy- torrent's good stuff too. i forgot about that formula
  7. Universal Nutrition
    naturalguy's Avatar
    Join Date
    Mar 2006
    Posts
    471
    Rep Power
    342
    Level
    17
    Lv. Percent
    81.66%

    Quote Originally Posted by capnsavem View Post
    naturalguy- torrent's good stuff too. i forgot about that formula
    Yup, glad you like it
  8. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.75%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by naturalguy View Post
    Yup, glad you like it
    BCAA you can also check out RecoverPro the cost per serving is very nice.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  9. New Member
    BxGymRat's Avatar
    Stats
    5'9"  193 lbs.
    Join Date
    Oct 2009
    Age
    30
    Posts
    75
    Rep Power
    101
    Level
    8
    Lv. Percent
    37.79%

    Thumbs up


    Quote Originally Posted by naturalguy View Post
    Torrent = recovery

    One serving gives you:

    20 grams of high quality hydrolyzed whey
    8 grams of leucine (the anabolic trigger)
    7 grams of cell volumizers
    3 grams of creatine
    a great carb blend


    Yup Torrent is great and worth the price! Got i once and if i liked it i would only get it every other month, buut it was too good! gonna try to keep it as a staple, 4 months on 1 off..... well i'll try LOL

    Green apple Avalanche is the best... but dont get it bc it seems its already hard to keep in stock
  

  
 

Similar Forum Threads

  1. Replies: 4
    Last Post: 04-27-2011, 08:17 PM
  2. All New Recovery/Post-Workout Recovery Formula!!!
    By ScottyDoc in forum Finaflex-Redefine Nutrition
    Replies: 0
    Last Post: 12-23-2010, 01:42 PM
  3. the little things...
    By lemon in forum Bulking
    Replies: 6
    Last Post: 05-26-2010, 10:55 PM
  4. A few PCT things.
    By ReaperX in forum Post Cycle Therapy
    Replies: 3
    Last Post: 07-31-2007, 05:49 PM
  5. Things that bug me...
    By refrieddreams in forum General Chat
    Replies: 90
    Last Post: 05-21-2006, 09:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in