all things recovery
- 01-29-2010, 01:03 PM
all things recovery
if your anything like me you work a lot harder in the gym than a majority of the people in there and your body needs to recover faster to keep up the pace.
Im talking things that effect pre, durring, and post workout. I would would consider anti-catabolics as a prerecovery since you dont have to worry about the muscle breaking down.
So just a few things off the top of my head things i can think of.
Please add more! knowledge is power!
- 01-29-2010, 01:48 PM
well I use a intra- and pwo supp, currently its Purple Wraath + extra BCAA's intra, and torrent follwed by whey PWO (nothing else added in)
Edit: actually I am using Cellucor stack (log) and one of them is R3 a PWO recovery supp so add that in
- 01-29-2010, 01:53 PM
Recovery is simple, but people like to make it very complicated. If you feel run down, then eat more and scale back on the training for awhile.M.Ed. Ex Phys
01-29-2010, 01:59 PM
as far as PostWO supps- try recon from MusclePharm. i ran a log for them on it a little while back, and was more than happy with the results. recovery assistance at it's best.
check my sig for the log.
01-29-2010, 03:53 PM
Torrent = recovery
One serving gives you:
20 grams of high quality hydrolyzed whey
8 grams of leucine (the anabolic trigger)
7 grams of cell volumizers
3 grams of creatine
a great carb blend
01-29-2010, 04:45 PM
naturalguy- torrent's good stuff too. i forgot about that formula
02-01-2010, 12:26 PM
02-01-2010, 01:02 PM
02-01-2010, 01:37 PM
Yup Torrent is great and worth the price! Got i once and if i liked it i would only get it every other month, buut it was too good! gonna try to keep it as a staple, 4 months on 1 off..... well i'll try LOL
Green apple Avalanche is the best... but dont get it bc it seems its already hard to keep in stock
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