c50
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if your anything like me you work a lot harder in the gym than a majority of the people in there and your body needs to recover faster to keep up the pace.
Im talking things that effect pre, durring, and post workout. I would would consider anti-catabolics as a prerecovery since you dont have to worry about the muscle breaking down.
So just a few things off the top of my head things i can think of.
hmb
glutamine
bcaa
Please add more! knowledge is power!
Im talking things that effect pre, durring, and post workout. I would would consider anti-catabolics as a prerecovery since you dont have to worry about the muscle breaking down.
So just a few things off the top of my head things i can think of.
hmb
glutamine
bcaa
Please add more! knowledge is power!