BEST GROWTH SUPPLEMENT

  1. Exclamation BEST GROWTH SUPPLEMENT


    Im 17yrs old been bodybuilding since 13 wanna put on some weight and size... im 6ft1in and weigh 201 now.... 4000 + cals a day.... I think im a non-responder to creatine mono... and im not ready to take a test booster yet.... what should i supplement that could be just as good or better maybe?


  2. no sexual side-effects please

  3. What is your diet like? By that I mean, how are you getting your 4000+cals?
    •   
       


  4. food.


    ~ Cuervo

  5. Quote Originally Posted by Cuervo Jones View Post
    food.


    ~ Cuervo
    Definatly the best tasting supplement as well and with very minimal negative side effects when used properly.

  6. When i worte 4000 calories a day i just wanted to let everyone know that i eat a decent amount of food... hence i wanted the topic to stay focused on supplements

  7. there are countless types of creatine on the market. certain people respond differently to different ones. try switching to a different type of creatine other than mono, or get a pre-WO that utilizes small amounts of different forms of creatine and see how that works out for you...

  8. any recommends as far as brand? and types of creatine? i just bought green mag and ive used it once

  9. My buddy rants and raves about Maximize and it's on sale for 20 bucks at Nutraplanet.com

    Check it out.

  10. Green Mag is solid before looking for another one see how Green Mag works for you if it doesnt NeoVar could be a good try i used it a few times and liked it. But really as mentioned and i know you already know at 17 most of the gains will come from hard work and eating right a supplement may help somewhat but its called a supplement for a reason to supplement proper diet and training.

  11. i didnt grow off of green mag or neovar, but i am trying green mag post work out now. i may get hated on for saying this but i liked primaforce CEE caps
    Iron Forged Nutrition Rep

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  12. dude seriously primaforce cee caps wat a ***** plus queers take creatine r1balla ur stupid

  13. sorry we arent 15 and on mdrol...
    Iron Forged Nutrition Rep

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  14. Good multivitamin. I reccomend ADAM. And omega 3's.

  15. ^^^good post
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  16. ADAM is great.

    Fish Oils would be good too. About 6 caps a day.

    Neovar would be my favorite creatine.

    ZMK before going to bed wouldn't hurt you either.

    Forsokli during meals.

    Something on the lines o Na-RALA with food is nice as well.

  17. I'm a Kre-Alkalyn believer. Add ZMA, multi, and calorie-heavy protein shake and you'll do fine.

  18. dont forget to get in the bcaa's

  19. Low carb Protein bars are also a good supplement especially if you want to replace your beloved candy bar with a nutritious and still chewy bar.

  20. Quote Originally Posted by bi0hazurd View Post
    Im 17yrs old been bodybuilding since 13 wanna put on some weight and size... im 6ft1in and weigh 201 now.... 4000 + cals a day.... I think im a non-responder to creatine mono... and im not ready to take a test booster yet.... what should i supplement that could be just as good or better maybe?
    RagNOrok would be perfect for you, it's a very good all-in-one.

  21. im currently supplementing as follows:
    1 scoop Green Mag pre (5g creatine)
    4 scoops split out of Scivation xtend
    1 scoop Generic vitamin shoppe creatine mono post (5g into protein shake)
    1 scoop Generic vitamin shoppe glutamine (into protein shake)
    2 scopps ON Platinum Hydro whey (protein shake)
    protein shake mixed with two cups whole white milk and 4tbsp of peanut butter

  22. i also take 1 scoop of glutamine before bed into white lowfat milk

  23. what is ragNOrok?
  24. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by poison View Post
    RagNOrok would be perfect for you, it's a very good all-in-one.
    I'd agree.
    Animis Rep
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    animis.org/forum

  25. anyone else agree about ragNOrok?

  26. I just looked it up... im a little put offish about NO because i used to take N.O Xplode and it gave a really bad stomach ache and loose stools almost immediately after my workout...

  27. Quote Originally Posted by poison View Post
    RagNOrok would be perfect for you, it's a very good all-in-one.
    I've been looking to change things up and go with a new PreWO supp. RagNOrok Ultra seems to be pretty legit from the write-ups and ingredient list. Do you guys have experience with it?

  28. at age 17

    id stack


    Steak
    with Fish

    with sweet potatoes

    brocc.

    and perhaps some chicken

    would be my fav stack at ur age
    toes-on-the-nose.blogspot.com Deployed blogging

  29. Quote Originally Posted by bi0hazurd View Post
    no sexual side-effects please
    LOL

  30. Quote Originally Posted by bi0hazurd View Post
    I just looked it up... im a little put offish about NO because i used to take N.O Xplode and it gave a really bad stomach ache and loose stools almost immediately after my workout...
    ive never tried noxplode but i have heard that is a common side on it. i have a tub of ragnarok and even though i only use it maybe twice a week i have never had any stomach issues with it. good energy, decent pumps and great endurance/stamina. i am on a cut so not lifting for strength gains, but i have heard it is good for strength also.
    i recommend it!

  31. if your diet is up to snuff, id say size on by gaspari, and or mass maker by beverly

    NFPT, ASN
    ISSA, CFT
    LG Sciences

  32. Quote Originally Posted by Outside Backer View Post
    at age 17

    id stack


    Steak
    with Fish

    with sweet potatoes

    brocc.

    and perhaps some chicken

    would be my fav stack at ur age
    thats the best advice in this thread.

  33. Arginine will be a good supplement.

  34. what about all the controlled labs stack? green mag + white flood + purple wrath = good?

  35. NoXplode works great the first time you use it but quickly looses effiacy as do most preworkout products. If you only use NoXplode once a week or so it will work find but there are much better products IMO.
  

  
 

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