BEST GROWTH SUPPLEMENT
- 01-25-2010, 09:31 AM
BEST GROWTH SUPPLEMENT
Im 17yrs old been bodybuilding since 13 wanna put on some weight and size... im 6ft1in and weigh 201 now.... 4000 + cals a day.... I think im a non-responder to creatine mono... and im not ready to take a test booster yet.... what should i supplement that could be just as good or better maybe?
- 01-25-2010, 09:32 AM
no sexual side-effects please
- 01-25-2010, 09:34 AM
What is your diet like? By that I mean, how are you getting your 4000+cals?
01-25-2010, 09:47 AM
01-25-2010, 09:55 AM
01-25-2010, 10:20 AM
When i worte 4000 calories a day i just wanted to let everyone know that i eat a decent amount of food... hence i wanted the topic to stay focused on supplements
01-25-2010, 10:49 AM
there are countless types of creatine on the market. certain people respond differently to different ones. try switching to a different type of creatine other than mono, or get a pre-WO that utilizes small amounts of different forms of creatine and see how that works out for you...
01-25-2010, 11:01 AM
any recommends as far as brand? and types of creatine? i just bought green mag and ive used it once
01-25-2010, 11:10 AM
My buddy rants and raves about Maximize and it's on sale for 20 bucks at Nutraplanet.com
Check it out.
01-25-2010, 12:42 PM
Green Mag is solid before looking for another one see how Green Mag works for you if it doesnt NeoVar could be a good try i used it a few times and liked it. But really as mentioned and i know you already know at 17 most of the gains will come from hard work and eating right a supplement may help somewhat but its called a supplement for a reason to supplement proper diet and training.
01-25-2010, 07:45 PM
01-25-2010, 07:52 PM
dude seriously primaforce cee caps wat a ***** plus queers take creatine r1balla ur stupid
01-25-2010, 07:55 PM
01-25-2010, 08:57 PM
Good multivitamin. I reccomend ADAM. And omega 3's.
01-25-2010, 09:00 PM
01-25-2010, 10:35 PM
ADAM is great.
Fish Oils would be good too. About 6 caps a day.
Neovar would be my favorite creatine.
ZMK before going to bed wouldn't hurt you either.
Forsokli during meals.
Something on the lines o Na-RALA with food is nice as well.
01-25-2010, 10:49 PM
I'm a Kre-Alkalyn believer. Add ZMA, multi, and calorie-heavy protein shake and you'll do fine.
01-25-2010, 11:07 PM
dont forget to get in the bcaa's
01-25-2010, 11:46 PM
Low carb Protein bars are also a good supplement especially if you want to replace your beloved candy bar with a nutritious and still chewy bar.
01-25-2010, 11:46 PM
01-26-2010, 09:33 AM
im currently supplementing as follows:
1 scoop Green Mag pre (5g creatine)
4 scoops split out of Scivation xtend
1 scoop Generic vitamin shoppe creatine mono post (5g into protein shake)
1 scoop Generic vitamin shoppe glutamine (into protein shake)
2 scopps ON Platinum Hydro whey (protein shake)
protein shake mixed with two cups whole white milk and 4tbsp of peanut butter
01-26-2010, 09:34 AM
i also take 1 scoop of glutamine before bed into white lowfat milk
01-26-2010, 09:35 AM
what is ragNOrok?
01-26-2010, 09:37 AM
- 5'10" 205 lbs.
- Join Date
- Jun 2007
- Rep Power
This space for rent
Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
01-26-2010, 09:48 AM
anyone else agree about ragNOrok?
01-26-2010, 09:52 AM
I just looked it up... im a little put offish about NO because i used to take N.O Xplode and it gave a really bad stomach ache and loose stools almost immediately after my workout...
01-26-2010, 10:36 AM
01-26-2010, 04:36 PM
at age 17
with sweet potatoes
and perhaps some chicken
would be my fav stack at ur age
toes-on-the-nose.blogspot.com Deployed blogging
01-26-2010, 05:33 PM
01-26-2010, 08:38 PM
i recommend it!
01-26-2010, 09:03 PM
if your diet is up to snuff, id say size on by gaspari, and or mass maker by beverly
01-27-2010, 12:53 PM
01-28-2010, 06:38 PM
Arginine will be a good supplement.
02-02-2010, 11:15 AM
what about all the controlled labs stack? green mag + white flood + purple wrath = good?
02-02-2010, 05:05 PM
NoXplode works great the first time you use it but quickly looses effiacy as do most preworkout products. If you only use NoXplode once a week or so it will work find but there are much better products IMO.
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