He15man
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Was wondering on what protein would be the best to take to gain some weight? I weigh about 205 trying to get to 215..
The kind of you eat. Eggs, meat, poultry, fish and dairy. Do not forget to drink your milk!Was wondering on what protein would be the best to take to gain some weight? I weigh about 205 trying to get to 215..
Most protein that is sold does not have a pure grade of protein. That is why something such as MAP is superior to some proteins.Changed my mind on this alot.
Agreed caesin before bed.
Whey .. I've just got 90% stuff. Thats 90% pure protein, incredible purity. Standard is 80%. Don't use Mass Gainers blend you're own. Mass gainers use high GI carbs ... pointless IMO, although its a matter of opinion. Idea is to get an insulin spike but at the expense of GH release.
Chicken is about 1/3 protein (I think) and beef 1/4 to 1/5
Personally I can't make up the protein intake without whey.
LOL...There should be a law against bad spelling.
You sound like the FDA. Any relation to you?Most protein that is sold does not have a pure grade of protein. That is why something such as MAP is superior to some proteins.
Also, you cannot mimic what you get from food no matter what scientific study you pull from.
So what you are saying here is that supplements can effectively replace natural whole food, because that seems to be the idea which you are conveying?You sound like the FDA. Any relation to you?
My point being is that a supplement by def is something that accommodates not replaces. No shake, be it what ever type, should replace whole food. I ask the question because you seem to be saying that protein shakes can replace whole foods.Is whey a supplement or a processed food?
200g+ of neat protein per day is around one whole chicken 700g - 1kg (plus bones).
Its 1kg of pure steak. Yep for me I need to supplement my protein sources.
what he saidbest two to look into,
whey isolate
micellar casein
or if u want just one
milk protein isolate!
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