need a helping hand
- 01-17-2010, 02:51 PM
need a helping hand
I have been working out for a good amount of time now , i have only taken fish oils and protein shakes and my friend who is a pretty good size build from working out put me onto mdrol and novedex but dont really know how to prepare my body for these new supplements. A helping hand to steer me in the right direction would be great, i am 5'8" i am around 160 i bench around 185 now and do back n bies one day then chest and tris another and just keep switching so basically giving me a workout plan to gain about 15 pounds of lean muscle would be great
- 01-17-2010, 03:49 PM
It is obvious that you haven't done one second of your own research. Use the search function now. Some helpful terms are PCT, Superdrol (M-Drol is a Superdrol clone), sides, pro-hormone...) If you're under 21 you shouldn't even be thinking about doing this.
- 01-17-2010, 04:10 PM
at 158 pounds, you realize taking a steroid is maybe overkill for what you need right now right? keep it natural, keep it simple - up your calories, mono fats, protein, and cholesterol and you will grow.
Gaining mass in a nutshell (a big nutshell)
01-17-2010, 04:24 PM
01-17-2010, 04:27 PM
I agree. Regardless of the fact that you have been lifting for a 'good amount of time' you probably dont need to be taking that stuff. I know you would much rather have someone give you a straight answer, but chances are you wont see the results you want from taking that stuff until you learn a lot more about it.
Up your calories, move a **** load of iron, and do your research here at AM. Im sure if you spend a few hours just browsing the forums you will get a lot of good info for making that 15lbs without steroids. Then, when you plateau with a good amount of beef on your frame, people will be more reseptive to your drug questions.
Hope this helps.
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