drock111186
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I have been working out for a good amount of time now , i have only taken fish oils and protein shakes and my friend who is a pretty good size build from working out put me onto mdrol and novedex but dont really know how to prepare my body for these new supplements. A helping hand to steer me in the right direction would be great, i am 5'8" i am around 160 i bench around 185 now and do back n bies one day then chest and tris another and just keep switching so basically giving me a workout plan to gain about 15 pounds of lean muscle would be great