5-HTP while dieting?

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    Whacked's Avatar
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    5-HTP while dieting?


    ....for both appetite control, carb/sweets cravings, and elevated moods?

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    Works for me, in the evening. It makes me really tired, so I haven't been taking during the day.
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    I've never heard of it being used for crave control but it is good for mood elevation.
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    Uptake of serotonin can either increase or decrease diet, same goes with dopamine.
    doing my own thang!

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