Drop of vinegar before sleeping may improve body composition

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  1. be careful acv is acidic. if you find your self coughing its because your getting 2 much. im taking my dosing down.


  2. Quote Originally Posted by Jake Fires View Post
    be careful acv is acidic. if you find your self coughing its because your getting 2 much. im taking my dosing down.
    i dilute it greatly and take it as if i was taking a shot
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  3. Still having vivid dreams 3 nights in... Dosing 1 tbsp before bed. So based on past experience with other hgh supps you take at night. I'd say it's working?

  4. do you guys get a euphoric feeling about 2 mins after taking your shots?

  5. I'm usually still recovering from the taste so i haven't noticed...
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  6. Quote Originally Posted by Dizmal View Post
    I'm usually still recovering from the taste so i haven't noticed...
    lol you guys are hardcore, i tried one tablespoon and ...that was the end of my log lol

  7. Yeah, **** is nasty. I put a bit of water in my mouth and then down a tblsp of ACV, makes it bearable.
  8. TJM5054
    TJM5054's Avatar

    Just got back on the ACV regimen last night. Dreams were definitely notched up a good bit.

    For example, think of a baby that is jacked and can walk and talk and smoke cigars? A mobster baby in my dream!

  9. would the APV pills work just as good???

  10. Quote Originally Posted by FilipeBR View Post
    would the APV pills work just as good???
    I also experimented with ACV pills

    didnt notice much at all

    Get the organic liquid!

    go big or go home

  11. Quote Originally Posted by niCe99 View Post
    I also experimented with ACV pills

    didnt notice much at all

    Get the organic liquid!

    go big or go home
    Thanks, i'll try mixing one tablespoon with a glass of water, instead of taking it like a shot.

  12. put some honey in there 2. you gotta take it like a tiquila shot man lol

  13. Quote Originally Posted by Jake Fires View Post
    do you guys get a euphoric feeling about 2 mins after taking your shots?
    I feel it go through me for a minute, but I wouldn't call it euphoria.

  14. Quote Originally Posted by Jake Fires View Post
    put some honey in there 2. you gotta take it like a tiquila shot man lol
    this would negate the effects a bit i would imagine. if your looking to drop blood sugar a bit eating sugar probably isn't the thing to do

  15. ahh a little bit wouldnt hurt.
    i did think of that, i was about to put some sugar in a glass with it and thought, well if vinegar lowers blood glucose levels wouldnt this equal it out?

    i dont see it messing up GH release. honey's all natural it also has some health benefits.

  16. Insulin is supposed to blunt GH, and honey still has carbs. Having said that, I know plenty of kids who loved their sweets and still grew to be tall, so I think some people are a little to afraid of the whole GH insulin issue.

  17. I've been using Apple Cider Vinegar for a few years. Originally I used it for glycogen partitioning, but have since been more interested in alkalizing effects of foods. Even though APV is acidic with a PH ranging between 3.5-7 (depending on the brand), when digested the citric acid in APV breaks down and form alkaline ions (postassium citrate or magnesium citrate). It actually increases alkalinity once digested, which is interesting, at least for me. I'm still pretty new to the whole ionizing and alkalizing schools of thought, but it certainly is worth looking into. I have good friends that swear by it.

  18. Quote Originally Posted by Jake Fires View Post
    ahh a little bit wouldnt hurt.
    i did think of that, i was about to put some sugar in a glass with it and thought, well if vinegar lowers blood glucose levels wouldnt this equal it out?

    i dont see it messing up GH release. honey's all natural it also has some health benefits.
    As far as i know GH is realesed because BGL and insulin is lower. ACV only lowered BGL by 4% on average though so the honey would completely defeat the point in taking ACV unless its for acne issues which, for me, i have found non organic does nothing for it

  19. thanks ive learned something.

    now to learn what else we can use to coat the taste of the shot?
    cinamin?

    this maybe would explain me having dreams but there not as vivid
    my dreams are like me reading a book and not like watching a movie.

  20. Quote Originally Posted by Jake Fires View Post
    thanks ive learned something.

    now to learn what else we can use to coat the taste of the shot?
    cinnamon?

    this maybe would explain me having dreams but there not as vivid
    my dreams are like me reading a book and not like watching a movie.
    Cinnamon usually doesnt mix wel with liquid, which explains the lack of cinnamon protein shakes. Try it though. The acid might melt it. Cinnamon also lowers blood sugar.

  21. I gave this a shot last night. I slept very well and had some good dreams though I don't remember any of them! Worth repeating for sure.

  22. Quote Originally Posted by Ubiquitous View Post
    I've been using Apple Cider Vinegar for a few years. Originally I used it for glycogen partitioning, but have since been more interested in alkalizing effects of foods. Even though APV is acidic with a PH ranging between 3.5-7 (depending on the brand), when digested the citric acid in APV breaks down and form alkaline ions (postassium citrate or magnesium citrate). It actually increases alkalinity once digested, which is interesting, at least for me. I'm still pretty new to the whole ionizing and alkalizing schools of thought, but it certainly is worth looking into. I have good friends that swear by it.
    interesting...

    may i ask, what sort of dosage/amount were you taking when trying to achieve glycogen partitioning?

    And with regards to the alkalizing effect...does that just mean basic (ie a pH above 7)? If so, could you not simply eat an abundance of fruits and vegetables to cancel out this acidic effect that our body produces? OR, is the effect of ACV t hat great when it comes to alkalizing?
    Either way, we can both agree ACV has an abundance of good health benefits!




    And to everyone else regarding about masking the taste, you can buy some sort of citrus juice (such as orange, grapefruit or apple juice) and put your ACV in it. Wont even know its in there!

  23. Still sleeping like a baby after a week. Vivid dreams still coming every night. So far so good!


    Also, after googling ACV + health benefits there is a lot of recommendations for ACV and Honey mixed together. They're not necessarily speaking of this mixture before bed for GH releases but for drinking with meals throughout the day for fat loss I believe?

    Any way, googling this turns up some interesting reads.

  24. I take apple cider vinigar everyday about 2-4oz worth (helpes GREAT with acne) pluse its just healthy for you.
    look into it trust me.....
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