intra workout nutrition - which product?
- 01-01-2010, 09:13 PM
- 01-01-2010, 09:13 PM
01-01-2010, 09:21 PM
Bc+eaa by LG,by scivation, purple wrath by CL, ummm I'm sure there is others that all I thought of off hand.
NP had a sale on with looked decent, u can't try thatas well
01-01-2010, 09:33 PM
since elite whey tested in at around 20% less protein than advertised, I have lost faith in dymatize.
purple wrath has 7g EAA, I wonder how much of those is BCAA?
LG's product looks good, but all 3 flavours are OOS
recoverpro looks ok as well, but never come across a 4:1:1 ratio before
01-01-2010, 10:03 PM
01-01-2010, 10:21 PM
INtrabolic with some leucine and pslin is awesome o btw you need carbolyn with it too. THe best monster stack possible.
01-02-2010, 12:40 AM
Dymatize label claim = 78%
Dymatize Elite Whey Choc 19/05/2005 63.0%
Dymatize Elite Whey Berry 21/04/2006 67.2%
Dymatize Elite Whey Choc 21/04/2006 65.8%
Dymatize Elite Whey Berry 12/12/2006 68.7%
Dymatize Elite Whey Choc 12/12/2006 65.8%
Dymatize Elite Whey Berry 20/04/2007 67.6%
Dymatize Elite Whey Choc 20/04/2007 67.0%
heres some other brands;
Optimum Nutrition 72.1 grams/100g
USN Whey Protein 71.2 grams/100g
EAS MyoPro Whey 70.7 grams/100g
MRM Metabolic Whey 68.5 grams/100g
Met-rx Supreme Whey 65.8 grams/100g
*Figures correct at time of press 25/05/2005
01-02-2010, 12:46 AM
alri chain'd out, might not have electrolytes, but it's better value than xtend, one tub lasts fooorever
01-02-2010, 12:54 AM
01-02-2010, 12:57 AM
i think 200 plus is still 2 scoops which will still last as long as about 2 or 3 xtend jars, and i don't like purple wrath, so i'd still go with the chain'd out
01-02-2010, 01:08 AM
Chain'd Out is $34 for 60 servings w/ 7g BCAA (420g total) per serving ($.567/serving)
Someone's not very good at math.
RecoverPRO is $43 for 147 servings w/ 6g BCAA (882g total) per serving ($.293/serving).
M.Ed. Ex Phys
01-02-2010, 01:12 AM
01-02-2010, 02:13 AM
01-02-2010, 02:14 AM
My standard concoction is: 10g Leucine, 10g Whey Hydrolysate, 10g Pepto-Pro. Recently, I realized that the EAA in LG's BC+EAA is a hydrolysate blend and began using that with my Pepto-Pro instead. I highly recommend the Kiwi Watermelon.
If, however, you want just straight up BCAAs, as some prefer, RecoveryPro or Bulk Leucine w/ some Citrus Dew Flavoring is the way to go.
01-02-2010, 02:55 AM
01-02-2010, 02:57 AM
Xtend, gylcergrow. those are the only ones i have tried. im sure there are more out there that work just as good
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01-02-2010, 04:31 AM
LG bc+eaa has everything any other formula on the market has except beta alanine which can be added dirt cheap in bulk from NP, it also has a better price point and better taste (which becomes important when drinking during a WO).
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01-02-2010, 08:38 AM
I was going to go with BC+EAA, but all three flavours are OOS at the planet.
I'm thinking purple wrath at the moment TBH
01-02-2010, 01:46 PM
01-02-2010, 03:24 PM
01-02-2010, 03:49 PM
01-02-2010, 04:01 PM
01-02-2010, 04:10 PM
01-02-2010, 04:12 PM
01-02-2010, 04:24 PM
01-02-2010, 06:18 PM
01-02-2010, 09:09 PM
01-02-2010, 10:39 PM
01-02-2010, 10:43 PM
This is a personal preference, but H2O for me. I just don't like drinking anything other than water while working out or training. Unless I'm pushing for hard for hours, such as my long runs/marathon etc then I'll eat and/or drink something to sustain, looking for quick carbs, BCAA's, and a few protein. If it's to purely be a drink then like mentioned above, 4:1:1 ratio's preferred.
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RECOVERBRO: Est. Post #3222
01-02-2010, 10:45 PM
I used to use Xtend, glycomaize, Creatine Mono intra workout. I also like intrabolic.
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