Dosing

[Rican4lfe]

Just bought Beta Alanine in bulk from Nutraplanet and it came with the 1.25 cc scoop... how many to make 1600mg???????
The same for ALCAR how many scoops to get 500mg????? Thanks...

 

[Rican4lfe]

Anyone?

 

[antdawg5150]

google how many cc are in a teaspoon then google how many mg's in a teaspoon and do the math

 

[Rican4lfe]

thanks for the advice....... found out the 1.25cc of beta alanine is about 800mg
1.25cc of alcar is about 500mg..... thanks for your assistance

 

[antdawg5150]

thanks for the advice....... found out the 1.25cc of beta alanine is about 800mg
1.25cc of alcar is about 500mg..... thanks for your assistance

thats what I'm doin here no charge brah

 

[Mixelflick]

I haven't been impressed with BA. I think the tingle is what's selling this product.

If you're going to use this stuff, I think 10g/day minimum is what to shoot for. Taking the oft cited 3-6 grams is just pissing in the wind, IMO. I didn't recognized any benefit while loading it at that amount (much higher earlier) and I did so for almost 6 months. Nor did I note any drop coming off cold turkey.

Having said all of that, I do think it holds great benefit in an anti-aging protocol. In that respect, it's similar to acetyl-l-carnitine, etc..