I had a scoop ofshaken up from yesterday, but I decided not to lift, so I put it in the refrigerator. Should it still be good to go?
I dont believe there should be any problem. I saw in the CEL video series of Kane makes his pre w.o drinks the night before I believe. The only thing i can think of, is the particles settling at the bottom, so i'd shake well
The creatine is definitely degraded, but everything else should be ok.
M.Ed. Ex Phys
Cosign above, your fine.