- 12-22-2009, 07:21 AM
- 12-22-2009, 07:42 AM
i use super cortisol support from now. i have no idea if it does anything. i take it daily. its cheap.
- 12-22-2009, 07:58 AM
12-22-2009, 09:59 AM
12-22-2009, 10:56 AM
12-22-2009, 12:22 PM
Is 11-OXO in 1T ?
Neuro-steriod stuff can't be used long term - cycles only.
PAS is okay, I use it daily. Its a bit pricy, good nootropic. EndoAmp Max is the cheapest I come across. VAT Attack was said to be good.
12-22-2009, 12:41 PM
I use VAT Attack before bed each night. Wish it was still available, since I'm almost out.
I also use Phosphatidylserine once a day, but this is definitely expensive.
12-22-2009, 12:50 PM
12-22-2009, 12:52 PM
12-22-2009, 12:54 PM
12-22-2009, 12:58 PM
12-22-2009, 01:12 PM
It will help to mitigate erratic fluctuation spikes in serum cortisol release (especially in the intra and post training periods); not suppress the hormone itself. In other words: you'll still receive the basic homeostatic effects of cortisol while minimizing its potential detrimental effects on muscle hypertrophy/retention.
Check out our EndoAmp Max product write-up: EndoAmp Max
I have some studies as well if you're interested. Let me know if you have any questions.
Evolutionary Muse - Inspire to Evolve
12-22-2009, 01:22 PM
12-22-2009, 01:23 PM
12-22-2009, 03:33 PM
12-22-2009, 07:43 PM
12-24-2009, 08:53 PM
12-24-2009, 11:17 PM
12-28-2009, 03:40 PM
12-28-2009, 05:19 PM
12-28-2009, 06:16 PM
Don't worry about, you can take it anytime during the day and all at once. It will work just the same.
12-28-2009, 06:21 PM
relora is good stuff, lean xtreme is good stuff, i excited to get aquanted with both lecithin granules and NOW triple strength lecithin. Bane at TL says there is a lot of promise with lecithin.
12-28-2009, 08:50 PM
I've done a lot of lecithin but nothing touches PS. Lecithin and fish oil are supposed to convert to PS but it never worked for me.
12-28-2009, 11:48 PM
12-29-2009, 12:43 AM
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12-29-2009, 05:49 AM
12-29-2009, 06:27 AM
the only thing i hate about EndoAmp is the tub is too small and the scoop is hard to get in and out without a mess
12-29-2009, 06:45 AM
12-29-2009, 07:24 AM
12-29-2009, 09:35 AM
12-29-2009, 09:44 AM
12-29-2009, 11:36 AM
Just get the PS. If you go through a tub and stop some of the results stay. For example, I don't get as fired up after my workouts anymore to the point that I can't sleep. I don't get the euphoria either but I only got that during the first week of use. I tried taking it recently and it didn't improve any aspect I was expecting it to. Also, I was taking 800mg on workout days and 400mg on off days for about two months. That was plenty.
12-29-2009, 01:12 PM
12-29-2009, 05:45 PM
help me out on this guys, I'm admittedly ignorant on this issue. I've heard that I should avoid prolonged gym sessions, like 3 hours plus because your cortisol will spike. I also "heard" that this can facilitate belly fat, which is a prime issue of mine.
-Do these cortisol blockers benefit someone who's not spending 3 hours a day in the gym?
-Do they provide any benefit for general fat loss or cutting?
-any other benefits that would make them worth taking other than fat loss?
-Is it safe or a more risky supplement?
I'd appreciate any help on this, as general web research has left me even more confused about this product.
12-29-2009, 07:16 PM
12-29-2009, 07:55 PM
2) Absolutely. Especially in areas where cortisol causes you to store fat, i.e. your midsection.
12-29-2009, 08:23 PM
^^^ what he said
Plus it's a nutrient, a large part of your brain and a smaller part of testicles are made from it. So it can't be bad in normal doses.
12-30-2009, 08:17 AM
12-30-2009, 05:15 PM
3 hours a day in the gym is a waste. Cortisol can spike as often as it wants, I prefer a TD version of a cortisol blocker as it does better for spot reduction for me, with the pill it can block the current cortisol production in your body, but in the case of another spike, the pill won't do much for that
12-31-2009, 12:30 AM
I do an extensive stretch, usually about 20 minutes. Range of motion and flexibility is a key focus of mine.
20-30 of ab work. Big believer in working the core.
30-40 minutes on muscle group 1, same for muscle group 2. I do consistent stretching of the focus area during the routine as well.
Then, since I'm trying to trim fat, I'm on cardio for 20-30 minutes.
It's really not an excessive amount as you can see. Also in that, since I have a work out buddy, there's some social time, going to get water, taking a piss etc. Most times we're out of there in 2.5, sometimes 3 tops.
an hour is what I do at a home gym, with no socializing, and no solid ab, cardio, or stretching.
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