+1 for the controlled labs creatines. I've tried both both green mag and. Both solid products. You get better value with the big tub of green mag tho
But i must admit i dont do well with powders which is why i dont think i would like green mag i find it hard to drink whey shakes and creatine powders upset my stomach abit allso ...
Is pill form as good as taking powder mono or is the powder mono the right choice ?
thanks again for all the user feedback and comments really appricate the help !! has helped me alot !!! also intresting to hear all the decent products out their.
Creapure, and ONLY Creapure. try the one by Universal Nutrition. save your bucks for other supplements. Creapure does not even give me a bloat that i notice, and no stomach crams. CRE2 killed my stomach.
나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
You will have to take a whole bunch of caps to equal the same amount and it usually cost more. If your still skeptical about powder just make sure you look for creaform on the label.
“Lord, whom shall we go away to? You have sayings of everlasting life"- John 6:68
WHAT has science offered?
I like creatine that is micronized, which helps with stomach discomfort. I love creapure. Nothing has been proven to raise creatine stores more that god old mono. Some creatines might be more effective, because they come with other nutrients, but there still not filling creatine stores any better.
Its not JUST about how effective it is. Its about how much chemical crap is in it that you don't want. Read the link I posted before.
I like con cret and just mono from asn.
Ah...the "GREAT CREATINE DEBATE"
I believe it is becoming apparent with time that what creatine is THE BEST, is relative to the individual and the only way to find out which one works best for you is to try various forms and blends of creatine. What works BEST for me may be alright or not effective for you.
So i suggest is pick one.....log/note it carefully...move onto another and do the same. Over time you will see some immerge over others and you will have a well rounding opinion.
Here are some types of creatine you will want to look into(in no specific order):
Magnesium Creatine Chelate
Several supps have mixtures of these....such as Cre-02, green mag, SizeOn, etc. Sometimes these combo's may be more effective then trying single kinds on there on...somtimes not so much.
Ones that i have tried with creatine:
CEE (didnt like on its own)
Creatine Mono (love it, best when micronized)
SizeON (great gains)
SciFit Kreation (Loved it)
Green Magnitude (didnt like so much)
CellMass (wont ever buy again)
Synthesize/Shotgun (Amazing combo)
Clout (was alright)
Xpand (didnt like)
BIG(CMI) (wont do again)
Now just cause some didnt work well for me doesnt mean they wont work well for u or others.
Cre02, nuff said !!!