Time to get back in shape.
- 11-23-2009, 02:27 PM
- 11-23-2009, 02:34 PM
Great to hear you are getting back into it.
How long have you been working out since you started back?
I would start with the basics of protein powder creatine, multi vit and wait a little while before doing much else.Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
- 11-23-2009, 02:43 PM
I'v been running and taking a mma class for about 3 weeks now, and been taking proteins and vitamins. just wondering if there is something to take to help out with weight loss, and perhaps control my appetite
11-23-2009, 02:55 PM
i like to take l- caritine to burn fat it helped me.
11-23-2009, 03:04 PM
11-23-2009, 04:01 PM
11-23-2009, 04:07 PM
ECA is great for energy and fat loss, I also like garlic+ginger root, and grape seed, those also raise your metabolism. Nothing fancy. But it works.
11-23-2009, 04:37 PM
Is it ok to stack lean xtreme and adrenalean together?
11-23-2009, 04:44 PM
11-23-2009, 04:54 PM
focus on diet first, workouts second and supps last
11-23-2009, 05:02 PM
11-23-2009, 09:56 PM
do lots of research, doing alot of reading around here is a good thing
11-23-2009, 10:21 PM
good source of carnitine is GPLC, its basically all you need pre workout, maybe a lil caffeine and creatine to boot! look into Primordial Performance Premax it has an abundant source of GPLC in it and no carbs which would be great for weight loss and MMA classes i loved it and the evidence on GPLC is proof enough!
for smooth clean weight loss, interval cardio, green tea, CLA, a stimulant if you feel necessary, and a very clean diet and support from friends and also board memebers
11-23-2009, 10:22 PM
11-23-2009, 10:43 PM
how many calories should i be taking in per day?, still trying to figure out my meals
11-23-2009, 11:40 PM
11-23-2009, 11:53 PM
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