questions about what to use..
- 09-29-2009, 04:03 PM
questions about what to use..
hey guys, i just got my membership on this place today, and i had a few questions i was hoping someone could answer for me. i just turned 18 and i've been working out for about 2 in a half months and i've been trying to cut down and get lean for abs and to get cut. what supps would you reccemend me getting on to gain muscle and lose weight fast? i've tried 17-hd for about 3 weeks and all i got out of that was a little boost of energy, ive been using jacked creatine for about a month now that seems to work. my current weight is 170 and i'm 5'11.
- 09-29-2009, 04:40 PM
17 hd is crap.nothing good in it but caffeine.jack3d is a good PWO i use it too.get some good creatine mono and some bcaa's.then get a good diet plan and stick to it.
- 09-29-2009, 04:45 PM
09-29-2009, 07:30 PM
alright cool thanks. you reccemend anything in particular? like a certain multi vitamin etc?
09-29-2009, 07:32 PM
09-29-2009, 08:52 PM
Hey "mono" is creatine mono-hydrate or just "creatine" and bcaa's are branched chain amino acids. For creatine just go with some unflavored powder such as BodyTech Creatine Mono or any other brand for that matter as it is really cheap. For BCAA's I would recommend Scivation's Xtend as it is a very effective tried an true formula that is a staple supp in every seriousl bodybuilders arsenal. Hope this helps. Goodluck
09-29-2009, 09:24 PM
At your age, all you need to do is get your diet right.
Try the following
Go to nutra and get your staples:
Bulk Creatine Monohydrate
A Multi (Cheap but good: NOW ADAM, if finances allow MVP/ZMK Stack by millenium sport technologies or Animal PAK)
If you want you can use BCAA's I think nutra also got them in bulk (not sure though), I've never used them myself but seems a lot of people like them, I just stick to whey protein.
If you want an extra boost in your WO
Jacked from USP Labs (haven't tried it but heard great things about it), JP4 or NOS Ether both from Get Diesel.
Good luck man
09-29-2009, 10:52 PM
ok thanks alot guys. one more thing, if i'm tryin to cut weight in the stomach area u still recamend using whey protein over others?
09-29-2009, 11:09 PM
09-29-2009, 11:25 PM
09-30-2009, 07:02 AM
09-30-2009, 08:06 AM
"All the whey", Whey Isolate is an excellent bargain, you can find it at nutra.
For gut reduction, I would recommend Primordial Performance's Dermatherm target, had great results with it, and they also have the fat loss stack which is basically the Dermatherm, CLA & Green Tea, which are all proven to reduce fat it is about $75 and lasts 2 months, I bet it will work wonders if combined with a good diet.
Oh btw, I am about to try Ragnarok from millenium sports, that will take care of your creatine and is a pretty good PreWo sup from what I've heard. Around $35 and lasts 40 servings.
09-30-2009, 07:19 PM
alright cool guys. i'm gonna order the MVP/ZMK Stack and the Xtend and some whey protein tonite and try how that does me then if i still have trouble gettin fat off of my stomach then i'l try that dermatherm stuff but i was readin on it and if i put it on in the morning is it going to be a heated sweaty feeling all day until i take another shower? cuz i go to school in the morning and dont make it to the gym until around 5. haha stupid questions i know but, thanks for answering them.
09-30-2009, 08:07 PM
No, it's not like that. After you let it dry off (apply after shower, wait 5-10 min), you wont even feel it anymore. I recommend you only shower once a day and apply it after that.
Don't forget creatine and fish oil, cheap and they are a must. (also bulk at Nutra)
10-01-2009, 09:09 AM
10-01-2009, 06:03 PM
I mean you could, but it is recommended not to. Try to leave it on around 18hrs. I'd try to shower once a day, to get the most out of it.
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