Creatine

  1. New Member
    legaljuicer's Avatar
    Join Date
    Nov 2003
    Posts
    150
    Rep Power
    210
    Level
    11
    Lv. Percent
    13.93%

    Creatine


    I am looking for suggestions on dosing creatine. Here is what I am thinking about.

    15grams/day creatine with some kind of dextrose drink(100 grams)

  2. Senior Member
    sage's Avatar
    Join Date
    Oct 2002
    Age
    34
    Posts
    1,606
    Rep Power
    957
    Level
    33
    Lv. Percent
    50.24%
    Achievements Activity ProPosting Pro

    Here a standard and most oftern used dosage for creatine.
    First 5-7 days: 20grams ('loading phase')
    The following weeks: 5-10 grams per day ('maintenance phase')
    Creatine cycling is kind of a debate but i feel 6-8 week use, then some off period is god
    Sage
  3. Advanced Member
    BingeAndPurge's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    May 2003
    Age
    36
    Posts
    748
    Rep Power
    527
    Level
    24
    Lv. Percent
    15%
    •   
       

Similar Forum Threads

  1. maybe this will help BDC, creatine info.
    By ralph4u2c in forum Supplements
    Replies: 3
    Last Post: 08-08-2012, 07:11 PM
  2. Creatine
    By ChaseRoy in forum Supplements
    Replies: 11
    Last Post: 07-18-2008, 06:16 PM
  3. Creatine use While "On"
    By YellowJacket in forum Anabolics
    Replies: 5
    Last Post: 01-19-2003, 10:33 AM
  4. Creatine Is Safe
    By DarCSA in forum Supplements
    Replies: 2
    Last Post: 12-31-2002, 03:53 AM
  5. Creatine usage during cycle
    By scotty2 in forum Supplements
    Replies: 10
    Last Post: 11-25-2002, 09:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in