I mean I never get more then 400 in a day I was just wondering if on a dose like that for extended periods of time can cause a problem. I don't have any other caffiene in my diet. Just that
I got methyl matrix by sports one I think its 335mg of "stims" caffeine yerba mate and methyl tta. For 3 caps which isn't much for the day
this was taken from this website
www.organizedwisdom.com
"What are the effects of Caffeinism (caffeine overdose)?
As you have learned before Caffeine stimulates the central nervous system and can produce other effects through out the rest of the body. The symptoms of a caffeine overdose ("caffeinism") varies according to individual differences and the amount consumed. Doses ranging from 250 to 750 mg (2 to 7 cups of coffee) can produce restlessness, nausea, headache, tense muscles, sleep disturbances, and irregular heart beats it can also cause Anorexia. Doses of over 750 mg (7 cups of coffee) can produce a reaction similar to an anxiety attack, including delirium, ringing ears, and light flashes. These amounts of caffeine may come from a single dose or from many doses in a short period of time.
What are the long term effects that Caffeine can produce?
ULCERS is believed to be caused partially by Caffeine because Caffeine increases the secretion of acids and pepsin in the stomach, which could increase an already existing ulcer. But it isn't definite that Caffeine is responsible for this, tests were done that proved that both caffeinated and decaffeinated coffee inflamed ulcers. HEART PROBLEMS more seriously can be caused by Caffeine. Caffeine has been shown to cause cardiac arrhythmia's (irregular heartbeats) in certain people; often people with heart disease are told to avoid caffeine altogether. However, no evidence shows that caffeine is a causative factor in the development of heart disease. "
This was taken from
www.yourperformance.co.uk
"Side-Effects Of Too Much Caffeine.
As with any type of drug or stimulant, too much can be hazardous to health. Side-effects can include restlessness, sleeplessness, irritability and headaches. Caffeine is also known to have a diuretic effect causing frequent urination. These fluids should be replaced with plain water in order to maintain a healthy body and prevent dehydration. Long term caffeine use has also been linked to a higher incidence of osteoporosis as it can increase the likelihood of bones becoming less dense. Long term use of caffeine can result in a form of dependence as the body becomes tolerant of its effects and over time, higher doses will be needed to produce the same level of effect. As caffeine alters the function of several of the brain’s chemicals, withdrawal can produce some nasty effects as the body begins to get used to caffeine not being present in the system"
I think my advice would be slowly cut back so you dont get withdrawal symptons and stop, the main concern i think is you could end up with osteoporosis
