would there be any sense in this? just an idea i had.
i'm going to be travelling for a couple of weeks soon, meaning i wont be able to lift and diet will go out of the window. i tend to lose weight when doing this, so i dont know if its fat/muscle or just glycogen that is going.
usually i would just try and keep protein topped up slightly, although i cant manage to keep it at normal levels. would a serving of purple wrath here and there help?
also any point keeping up creatine usage while not training for the same reasons?