I am at 180 at 5'9" so the calculators say my fat is up in the 17% range. I didnt know I was that fat at all. I am in know way big either. My goal is to be about 175-185 and only be at 7-8% body fat. Will theacheive this with proper diet and training? I was thinking about running it for the full three months they say and keeping a detailed log with pictures. The only other supplments I will take will be and a multi. (So it would be anobolic pump, , , and ) Will this help me acheive this goal in three months. My goal is starting serious september 1 and working really hard untill March. So by the time spring comes around I will be begging to take my shirt off.
Sorry long post.