Is their such a thing as protein & creatine mixed supplements?

  1. Is their such a thing as protein & creatine mixed supplements?


    Hi,

    I know this is a BB'ing forum, but I am guessing most of the members on here know their stuff when it comes to supplements so would rather come here than some boxing forum or what not.

    What I am after is a protein supplement that also has a good amount of creatine in it aswell, I am quite a small lad for my weight so need to make up for it with power & energy, this is where I am hoping the creatine will help me, and also the protein for the obvious reason of repair...as I train 6 days a week.

    I do know a small amount about supplements but please feel free to educate me, and if atall possible...even recommend me a 2+kg tub I could buy!

    Thanks for reading, Liam.

  2. jim623
    jim623's Avatar

    CytoSports' Cyto-Gainer has 5 grams of creatine.
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  3. Muscle-Tech's Nitro Tech is another. I would recommend taking them seperately as protein and creatine taste awful together. I would take creatine (5g) pre workout. Protein (50g) post workout.
  4. The world is full of kings and queens who blind your eyes and steal your dreams.They'll tell you black is really white, the moon is just the sun at night and when you walk in golden halls you get to keep the gold that falls.

  5. Just put creatine mono in w/e protein you choose. You won't taste it.
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  6. a bit off topic here but...

    if you're skinny and working out 6x per week, you're overtraining, and no pill will offset that.

  7. Quote Originally Posted by suncloud View Post
    a bit off topic here but...

    if you're skinny and working out 6x per week, you're overtraining, and no pill will offset that.
    Exactly what I was going to say. I would back that off to 4 days if i were you. 6x per week at 74lbs is just too much.

    cyto-gainer looks pretty good, and I was going to say Muscle Milk as well. I absolutely love that stuff for putting on quality mass.
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