Any Supplements am i missing for awesome gains?

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    xpin2winx's Avatar
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    Any Supplements am i missing for awesome gains?


    Here is the list of Supplements i take and i was wondering if i was missing any supplements that can really help my muscles grow and recover that much faster.

    Multivitamin (one in the morning and one before i go to sleep)
    Whey (about 30gs post workout, 20gs in the morning)
    N.O. Supplement (currently off due to caffiene tolerance to it)
    Creatine Mono (5 grams post workout)
    Omega 3-6-9 Oils (about 2 pills before i go to sleep)

    this isnt a weight gaining question, its just any other supplement that you think i could add to my arsenal.

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    Frequency's Avatar
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    anabolic pump. Its kinda of pricey to run regularly, at least i cant afford it, but i love the product and would if i could
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    WheyGood's Avatar
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    Nothing jumps out at me as obvious that you are missing. There was a thread recently where people listed the core supps they always take and I think multivitamin, creatine, whey protein, and fish oil were in most lists.

    Obviously diet (food) is what makes or breaks a physique, but supplements can and do help as well.

    I would suggest that you consider increasing your daily dose of fish (Omega 3) oil caps. I take 10 to 15 grams a day year round, but if you can't afford that try bumping up to 2 caps, 3 times a day.

    Quote Originally Posted by xpin2winx View Post
    Here is the list of Supplements i take and i was wondering if i was missing any supplements that can really help my muscles grow and recover that much faster.

    Multivitamin (one in the morning and one before i go to sleep)
    Whey (about 30gs post workout, 20gs in the morning)
    N.O. Supplement (currently off due to caffiene tolerance to it)
    Creatine Mono (5 grams post workout)
    Omega 3-6-9 Oils (about 2 pills before i go to sleep)

    this isnt a weight gaining question, its just any other supplement that you think i could add to my arsenal.
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    PrepNwa23's Avatar
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    I'd throw in some BCAA's it is a staple for me.
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    Chubbinmuffin's Avatar
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    What are the ingredients in your omega blend?
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    at1010's Avatar
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    good post man ive been lookin for some similar info
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    AdelV's Avatar
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    Awesome gains????

    GET DIESEL - DTP
    ALRI - Jungle Warfare
    AX - MASSFX
    AI - Glycobol
    Beta-Alanine


    List goes on..
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