brandon520
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Hey,
I am 19, 5' 11", 182# and in reasonable shape. I am looking to gain some size, but my primary focus is getting my athletic endurance up. Right now my only workout is running about 8 miles a week, but plan on lifting weights again.
Based on information from this board, I have come up with this prelimenary stack for endurance training... Anyone care to tear it apart? Thoughts on dosage timing?
Thanks for reading!
I am 19, 5' 11", 182# and in reasonable shape. I am looking to gain some size, but my primary focus is getting my athletic endurance up. Right now my only workout is running about 8 miles a week, but plan on lifting weights again.
Based on information from this board, I have come up with this prelimenary stack for endurance training... Anyone care to tear it apart? Thoughts on dosage timing?
- Optimum Nutrition 100% Egg Protein -- 22 g
- NSI CreaPure Creatine -- 5 g
- GNC Pro Performance Beta-Alanine -- 3.2 g
- And a multi-vitamin
Thanks for reading!