Do I need more?

[bikeswimlive]

Now taking Vasocharge pre workout and it a magic ju ju "creasci blend". The label reads this per serving: CreaSci Blend:
(Creatine Monohydrate, Dicreatine Malate) 2,500mg. Do I need to be taking more creatine mono per day? Fill me in.

[julius kelp]

245? doesn't sound like you need much more! hehe. if your gut tolerates it, I guess you could go for a bit more & see if you benefit.

[oufinny]

You can probably add in a post-workout dose of the same amount of mono in pill form if you want to (real cheap to get at NutraPlanet and if you notice no difference you aren't out a lot of money) or you could get some bulk powder and add it into a post workout shake if you have one.