quick question

mytime09

mytime09

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I recently bought some zinc and l-arginine from a local vitamin shoppe. I also take fish oil usually after each one of my 3 main meals a day. (breakfast lunch and dinner) I was wondering when is the best time to take the l arginine and zinc. The labels say to just preferably take it with a meal but I figured you guys might know better and how should i space out the supplements or is it ok to take together? Thanks.
 

soontobbeast

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l arginine helps with GH release if taken on an empty stomach both before bed and in the morning.
 
mytime09

mytime09

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can i take the l arginine and zinc together before bed? or will one affect the others absorption or anything like that?
 

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