what supplement to take?

[jkelley]

I am 6'3 and weigh 175 i recently had an illness and lost alot of weight and im trying to gain it back plus some more and im trying to get more cut also. I was taking cell-tech and a weight gainer protein shake and I am wanting to try something different maybe n.o.explode or cell-mass or something of that nature but didnt know what would be the best for gaining weight, getting bigger and more cut besides eating alot of chicken. can anyone guide me and give me some advice on what will boost me besides steroids?

 

[ccapone1153]

besides eating alot

U said it. alot of complex carbs, protiens and good fats my man... cant grow if your not eating enough. should be 300-400 cals over maintiance.

 

[dayday87]

Take the normal stuff, BCAAS,protein, maybe some ALCAR, mono creatine... Eat right and alot.

 

[lozgod]

Most of the $50 non hormonal stuff is garbage and doesn't add any gains except negative ones to your new worth.

 

[jim623]

I am 6'3 and weigh 175 i recently had an illness and lost alot of weight and im trying to gain it back plus some more and im trying to get more cut also. I was taking cell-tech and a weight gainer protein shake and I am wanting to try something different maybe n.o.explode or cell-mass or something of that nature but didnt know what would be the best for gaining weight, getting bigger and more cut besides eating alot of chicken. can anyone guide me and give me some advice on what will boost me besides steroids?

Pork loin, lean beef, white meat fish, dark green vegies, sweet potatoes, boneless baby chickens (eggs). Just eat a lot bro. All those weight gainers will add fat.

 

[wrasslin116]

Well it doesn't sound like you have your diet together..
And it sounds like your new so supp wise all I would recomend is..
Multi, glutamine, whey, creatine, fish oil.

For foods here are some good ones..
Protein: chicken breast, turkey breast, roast beef, tuna, egg whites, whey, fat free cottage cheese
Carbs: 12 grain bread, oats, bran flakes, potatoes, rice, banana's
Fats: peanut butter or peanuts, and most oils